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Fresh Contents
Why sciatica keeps coming back
Sciatica is a common condition that affects millions of people around the world. Characterised by pain radiating from the lower back down through the buttocks and legs, it can significantly
Helping patients understand the root causes of chronic back pain
Chronic back pain is one of the most common reasons patients seek professional help from chiropractors, physiotherapists, and spinal specialists. While many treatments offer short-term relief, long-term recovery often depends
The importance of sleep posture in back health
When we think about back pain, we often focus on daytime habits, like how we sit, stand, or lift. But what happens during the hours we sleep can be just
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