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Fresh Contents
The long-term consequences of ignoring back pain
Back pain is one of the most common health complaints worldwide, yet many people choose to ignore it. Assuming it will go away on its own. While occasional aches can
How to treat an L5 S1 herniated disc without surgery
An L5 S1 herniated disc is one of the most common causes of lower back pain and sciatica. Located at the base of the spine, the L5 S1 disc sits
Why sciatica keeps coming back
Sciatica is a common condition that affects millions of people around the world. Characterised by pain radiating from the lower back down through the buttocks and legs, it can significantly
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