Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing diseases that include cardiovascular disease, diabetes, and cancer. But chiropractors are also warning that people who sit in an office during the workday are far more likely to suffer from back pain as well. Continue…
Most of us take our back for granted. We lift heavy boxes and twist from side to side when carrying large bags of shopping, all without giving it a thought. I for one am terrible with my posture on a daily basis, hunching over at my desk staring into my laptop. The truth is, our…
Living with muscular aches and pains on a daily basis is never a nice experience. Whether you have been diagnosed with an underlying condition that is the cause for these pains or simply aren’t sure where it’s coming from, muscular pain can often be seriously debilitating and prevent you from doing a lot of things…
The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with no significant cause, treatments can be hit and miss. What works well for one person might not have any effect on another. Many doctors prescribe painkillers to patients with moderate…
Are you a physiotherapist? Do you want to learn how can Backrack aid you? On the 16 December 2017 we run the first Backrack School in Italy at Studio Riabilitativo Rehab The unique education training class is authorised by the Spinal Specialist & Founder of Spine Backrack LTD. Our Training Program is based on over…
Parenting young children is a 24/7 job, so you simply can’t let your back pain get in the way. Thankfully, there are several ways that you can cope with the pain and relieve the tension throughout your back so that you can focus on taking care of your family every day. TRY AT-HOME BACK…