Sitting in the car in the same position for a long period of time can trigger back pain. If you drive fairly long distances to and from work everyday (driving for over half an hour) or your job specifically involves long hours of driving, you may have experienced back pain-Approximately 30-60% of drivers report back pain that is caused or .
Many people experience knee and leg aches and pains but do not actually address the reason as to why they are in pain, aside from a sprain, varicose veins, results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. … Leg pain can also be caused by a bad back and is often misdiagnosed .
Dott. Marco De Paolis, physiotherapist, currently working for Merseg FKT physiotherapy centre specialising in rehabilitation and sports education based in Rome trying the Spinal Backrack. In this video he is demonstrating the Spinal Backrack and its benefits including shoulder rotation, hip raise and thoracic exercises.