Finding the right approach to any back problems may be a matter of trial and error for many people at first. However, not all back problems require invasive treatments such as pain medication, steroid injections, spinal fusion (or other type of invasive surgery), and etc.
Today, surgery is a widely accepted part of medical science which is a quite brutal approach to treat back pain. Do you know that almost every type of common back pain can be treated without even using any pain medicine? That is because a large number of all spine pains are caused by the compression of the spinal column.
Spinal compression is not necessarily a severe problem. There are simple non-surgical treatments and alternative treatments ways to naturally decompress the spine and obtain pain reduction or even complete back pain relief for various types of back pain and neck pain, including chronic pain.
That being said, some options to consider include:
A Healthy Diet
If you maintain a good diet in your life, it could play a vital role in maintaining the health of your spine. For one, a healthy diet provides you with adequate nutrients to maintain bone health.
On the other hand, it is recommended that you control your weight and avoid processed foods that lead to obesity and excessive weight gain. Unhealthy diets can also increase spine inflammation which ultimately results in back pains and spine problems.
Excessive weight on your body can build pressure on the spine, leading to pain. Over-stressing it can result in various health problems, including severe back pain. That is why having a healthy diet is important for your spine health.
Physical Therapy
Physical therapy boosts muscle development to relieve back pain and to keep your spine healthy. Physical therapy strengthens up the spine and helps you fight with the cause of pain. If you often suffer from back pain, you should consult your physiotherapist for suitable exercises that could help you ease up your back pain. This approach can be helpful in alleviating spine problems. However, it’s a slow treatment and you have to take regular sessions.
Exercise
You can also engage in certain exercises on your own as they can strengthen up your back muscles and increases flexibility without hurting your back. With spine pain, it can be challenging to exercise, but that is why it’s important to choose carefully what exercises to perform. Daily stretches and light exercise such as walking or swimming can be a good starting point.
Decompress Your Spine
As previously stated, a large number of back problems (including chronic back pain) can be attributed to spinal compression. When your spine is compressed, it can press down on other structures such as discs and nerves and lead to disc problems and pinched nerves. When a nerve becomes pinched, pain signals are triggered, causing us to feel pain. It can also lead to a narrowing of the spinal canal (spinal stenosis), further increasing the chances of nerve pinching.
Compression of the spine is particularly common in the lumbar spine and often lead to lower back pain and sciatica.
If you reverse compression on the spine, the pain symptoms shall disappear in time as well. To do this, you can use a special device designed for at-home spinal decompression treatment.
Backrack™ Spinal Decompression Device
Author: Spinal Backrack
