Anatomy of the spine: Our spine consists of a total of 33 individual bones that stack on top of the other. These bones build up the support in your body, letting you sit, stand, walk, run, and even lay down properly. For a healthy spine, the various nerves, muscles, tendons, ligaments, and bones need to be strong as well. .
There was a time when the association between stress and physical pain was not very clear. However, now it is seen through research that stress can increase or begin the instances of neck pain and back pain. Psychosocial reasons contribute to increment in pain level. Research has shown that stress might even be a potential reason for neck pain. .
Back pain is an evil that is affecting many people around the world. There was a time when this was only pain for older individuals or athletes. Nowadays, even the youth is suffering from these pains. The first solution to every problem is no surgery or medication, especially not for back pain. There is a lot that you can .
Are you suffering from constant back pain? You are probably looking this article up because, despite treatments, your back pain won’t go. Misdiagnosed back pain is the main reason why a majority of people suffer from this horrible ache. Mistaken diagnosis can have many causes. This problem is often treated as temporary or typical pain, and most of the .
It was believed in previous studies that back pain heals on its own over time. However, recent studies have shown that this is not the case. If not taken care of, back pain will improve temporarily but is most likely to return soon. It was also discovered that back pain if ignored, continues to affect people for a more .
Not all back problems require invasive treatments such as painkillers, steroid injections, spinal fusion, and etc. Today, surgery is a widely accepted part of medical science which is a quite brutal approach to treat back pain. Do you know that almost every type of common back pain can be treated without even using any medicine? Based on our 40+ .
Sudden stabbing pain in your back can ruin your day and stop you from achieving a great time. If your back pain is different than the regular pain of spending too much time on your desk or the computer, the cause of this abrupt, unusual ache should be attended to since it may not be what it appears. There .
Ever wonder why your back constantly hurts? Back pains affect old as well as young people and are very common these days. It can result from injury, medical conditions and even lifestyle. The older you get, the chances of developing lower back pains increase. However, multiple reasons can cause back pain that can be either common or uncommon. Before .
Inactivity in the present age is a common problem. Our daily work requires less physical activity and more work over a computer or desk. Limited body movements can lead to aches and stiffness in the muscles that give us strains. There is proof that people who are physically inactive increase risks for low back pain. Prolonged immobilization can lead .
Tennis might be a leisurely sport for some people and a profession for others. A lot of movement of the wrist, back and legs are required in tennis. Sports injuries of wrist and back are common in tennis. If you already have back pain, the pain would get worse. How the Pain Builds Up While Playing Tennis? Lower back .