Backrack natural backache treatment

3 Million People Taking Long Term Sick Leave Due to Back Pain

If you suffer with back pain, you’re definitely not alone. In fact, about three million people end up taking long term sick leave as a result of their debilitating back pain. Continue reading to learn more, and if you suffer from back pain, Natural Treatment of Most Back Pains Consider taking a natural approach to pain relief…

Backrack posture curve

Millions of People Are Suffering Due to Undiagnosed Back Pain

Wear and tear on the body is perfectly natural. As we age, the body begins to slowly develop new issues that can make even the simplest of tasks more difficult. While this broader dynamic is common, natural and expected, there are many aspects of modern life that can further exacerbate these issues. Lack of exercise,…

Spine exercise using Backrack

The Economic Cost of Back, Neck and Muscle Pain

Many people suffer from back, neck, and muscle pain In fact, these are some of the most common conditions that individuals have to deal with on a daily basis. But in addition to making you feel miserable, what’s the actual economic cost of back, neck, and muscle pain? Keep reading to learn more. A Lot…

Backrack spine exercise

Do You Suffer From Back Pain? What Can Be Done About It?

You might have intermittent back pain, or perhaps it’s been a long-term problem and there seems to be no cure. If you are one of the 80 per cent of Britons who suffer from back pain, you might be wondering what, if anything, can be done to alleviate it. Some causes of back pain There…

Back pain at office

Why Office Workers Suffer From Back Pain and How to Avoid It?

Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing diseases that include cardiovascular disease, diabetes, and cancer. But chiropractors are also warning that people who sit in an office during the workday are far more likely to suffer from back pain as well. Continue…

Backrack Spine Treatment

Lifestyle: How To Keep Your Back Happy and Healthy?

Most of us take our back for granted. We lift heavy boxes and twist from side to side when carrying large bags of shopping, all without giving it a thought. I for one am terrible with my posture on a daily basis, hunching over at my desk staring into my laptop. The truth is, our…

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Holistic Ways to Treat Back Pain

The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with no significant cause, treatments can be hit and miss. What works well for one person might not have any effect on another. Many doctors prescribe painkillers to patients with moderate…

Lower Back Pain

How to Cope with Back Pain When Parenting Young Children

Parenting young children is a 24/7 job, so you simply can’t let your back pain get in the way. Thankfully, there are several ways that you can cope with the pain and relieve the tension throughout your back so that you can focus on taking care of your family every day. TRY AT-HOME BACK PAIN…

Spine with Herniated Disc

Herniated Discs and Posture

Relationship between Herniated discs and Posture. Herniated discs and posture may be related in cause and symptomology.  Furthermore, good posture may be able to prevent herniated discs, while poor posture might facilitate their development. Posture is always a hot topic in the dorsalgia sector, with many specialists claiming it is the single most important factor…