Lordosis, commonly known as swayback or hyperlordosis, is a condition characterised by an excessive inward curvature of the lower back. While a certain degree of lordosis is natural, an exaggerated curve can lead to discomfort and chronic back pain.
Fortunately, there are exercises specifically designed for lordosis correction that can help alleviate symptoms and improve posture. In this article, we will explore the symptoms, causes, and various treatments for lordosis sufferers, with an emphasis on how exercises can help this condition.
Symptoms of Lordosis
The primary symptom of lordosis is an exaggerated arch in the lumbar spine (lower back), causing the buttocks to appear more prominent. Individuals with lumbar lordosis may experience the following symptoms:
- Lower back pain, which can be chronic, dull, or sharp.
- Muscle weakness in the abdominal muscles (abdominals) and gluteal muscles (glutes), affecting overall core stability and balance.
- Postural problems. People with lordosis may have difficulty keeping their back straight or find their pelvis leans forward, leading to an unnatural posture. This is referred to as an anterior pelvic tilt.
- Reduced flexibility, as the excessive curvature can restrict the range of motion, making bending and twisting movements uncomfortable.
Causes of Lordosis
Several factors can contribute to the development of lordosis, including:
- Prolonged poor posture. Maintaining improper posture over time can lead to muscular imbalances and a hyper-arched lower back.
- Muscle imbalances. Weak abdominal and gluteal muscles and tight hip flexors can contribute to an exaggerated lumbar curve.
- Obesity. Excess weight can strain the lower back, accentuating the natural lumbar curve.
- Congenital factors. Some individuals may have a genetic predisposition to developing an excessive lordotic curvature.
Treatments for Lordosis
The treatment for lordosis primarily involves a combination of exercises, lifestyle adjustments, and devices to correct posture and relieve pain, including:
- Physical therapy to strengthen core muscles and back muscles and stretch tight hip flexors can help restore proper alignment.
- Weight management. . Maintaining a healthy weight can alleviate pressure on the lumbar spine.
- Posture correction. Practicing good posture habits and being mindful of body positioning can reduce strain on the lower back.
- Supportive devices, such as lumbar support belts can help maintain proper spinal alignment during daily activities.
- Corrective exercises and stretches to reduce lordotic pain, which are best performed with the Backrack Spinal Decompression Device.
The Backrack Spinal Decompression Device: A Game-Changer for Lordosis Correction
Exercises with the Backrack Device for lordosis sufferers
The single leg raise
To perform the single leg raise with the Backrack, start from the initial position, laying on the rack in a neutral position, grabbing one of your legs behind the knee.
Then with the other leg, push up from your heel, holding yourself in that position for a few seconds before returning to the original position.
For a full guide on how to perform this exercise, as well as what other exercises to perform with the Backrack if you suffer from lordosis, visit this page.
Author: Spinal Backrack
