Backrack Efficacy

Treat Most Back Pains Through One Easy Therapy

If you ever suffered from back pain you know how annoying (in the best-case scenario) or excruciating it can be. It is not easy dealing with back pain and many people spend years trying to find effective treatment to relieve their back pain. According to a study, Back pain is one of the most common…

At Home Treatment

7 Common Spinal Disorders – One Solution

Not all back pains are the same. There are over 50 spinal disorders recorded worldwide causing acute or chronic back pain. But here we’ll highlight the following 7 most common spinal conditions observed by medical professionals, and one authentic spine therapy to treat them all: Sciatica Herniated Disc Spinal Stenosis Spinal Arthritis Scoliosis (Postural problem)…

Sacroiliac Joint Dysfunction – Causes, Symptoms, and Treatment Modalities

What is Sacroiliac Joint? The sacroiliac joint is a linkage system between the lower part of the spine and pelvis. Our tailbone (sacrum) connects with the right and left sides of pelvic bones to form sacroiliac joint. Our sacroiliac joint is a fairly stiff and rigid connection between the tailbone and pelvic bones, and only…

Safe Lifting and Material Handling Tips To Avoid Back Injury

Manual handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing, or pulling a load. Mechanical handling of loads affect the health of workers and can cause musculoskeletal system disorders, e.g. low back pain because the extra strain is experienced by body muscles and bones and the natural resonant…