The common causes of back stiffness are muscle spasm or arthritis of the spine, especially in the lumbar region. People who are suffering from the arthritis of the lumbar region, have progressively worsening symptoms over the years. Muscle stiffness is also caused by an acute trauma due to heavy weight lifting by wrong technique or any other cause. Neck .
Taking medicines regularly has now become a part of daily routine for many people. The basic reason behind growing addiction to medication is that patients go for easy and time saving solution for the treatment of their health problem. No matter how effective a medicine is, it can cause unwanted side effects. Apart from medication, there are many other .
It is very rare to find someone with a perfect body posture. There are numerous reasons that can be attributed to why many of us have poor postures. In certain cases, the problems are congenital (birth defects) while in other cases; the poor posture may be a result of an old injury or a disease. But the most common .
How many hours do we sit at computers these days? Most people probably about 8 hrs plus at work arched over their screens, not to mention starring at screens on our laptops and mobiles…yes this is the generation of on liners, e-shops and much more and it is giving us all back and neck pain…and its manifesting itself as .