Category: Cervical Pain

Cervical Pain

What Is ‘Text Neck’ and How Do You Correct It?

‘Text neck’ is a term used to describe the distinctive forward-leaning deformity of the neck caused by prolonged use of mobile devices such as smartphones. It can lead to stiffness, pain and deformity in the neck.

Cervical Pain

What to do about muscle spasms in the shoulder

Muscle spasms in one or both shoulders occur when there is an involuntary muscle contraction in the muscles of the middle or upper back or chest. In this article, we will be focusing primarily on spasms in the shoulders caused by issues with the spine, as well as what the best options are when it comes to addressing this cause of the problem.

Cervical Pain

How to Get Rid of Neck Pain Naturally

In a large number of cases, pain in the cervical spine may go away on its own without any intervention. For cases where the pain persists or it even gets worse, there are some approaches you can take to help with recovery. These include both lifestyle changes and active treatment methods such as…

Cervical Pain

What causes neck and shoulder pain to occur together?

Most often, shoulder and neck pain occur together due to their proximity to one another. An issue causing pain in the neck can spread to other parts of the (upper) body, including the shoulders, and vice versa.

Cervical Pain

What are the treatment options for a stiff neck?

In a lot of cases, a stiff neck is not something to worry about, as it can be caused by daily habits that are easily fixable, such as sleeping in an unfavourable position overnight.

Cervical Pain

How to get rid of upper back pain

Upper back pain can be the result of either mechanical damage such as a car accident, or it can develop from a sedentary lifestyle. The best approach is to treat it naturally through…

Bulging/Herniated disc

Bulging Disc in the Neck – Natural Treatment

When the protective outer layer of a spinal disc in the neck weakens, the inner contents may bulge out and trespass into the spinal canal, pinching various nerve roots, and possibly even the spinal cord.

What type of BACK PAIN are you suffering from?