Unfortunately, there are many people in the UK (and the rest of the developed world) who suffer from back pain. In many cases, the pain is nothing serious and can be treated in non-surgical ways.
For example, have you tried using an orthopaedic back brace? These can help relieve lower back pain and as such it’s a good idea to invest in one. Of course, most back pain goes away eventually, but it can return at any time.
If you purchase a back support, you can use it when necessary or, you can also use it as a lumbar support when you carry about your day to prevent the return of pain.
When should you use a back support belt?
If you have a back support belt (also known as a lumbar belt) for back pain it can be extremely useful. It will protect your lower back by reducing the pressure on the spine if, for example you are carrying something heavy. They cannot totally eliminate the risk of spraining or straining the back muscles and ligaments, but they do offer you some protection in that matter.
Additionally, you should also avoid lifting heavy loads if you are prone to lower back pain. If you really have to do that, though, ask someone for help when you need it. Don’t try to lift something heavy on your own.
If you have a job that involves manual handling, you should have undergone training in how to lift, push and pull safely. If you did not and have such training, ask your employer for this training, so that you can perform your job in a safe manner, without risking your spinal health.
Other benefits of wearing a lumbar support belt
Some back braces can be work while you are sleeping, as sometimes people sleep in awkward positions and wake up with very painful lumbar regions.
It can also be worn to help maintain good posture throughout the day, as a lumbar belt supports your lower back in an upright position and decreases the stress that has been placed on your spine.
What kind of lumbar belt should you choose?
When it comes to lumbar belts, there is a wide variety of products that you can choose from, but to get the most benefits, get yourself a belt that does more than just supporting your lower back. One such example is using the Backrack support belt.
Based on patented technology, the Backrack Lumbar Support Belt uses the same technology as the Backrack Spinal Decompression device to provide lower back pain relief and prevention while you’re on-the-go. It does that by massaging your spine with the nodules attached within the inner portion of the belt. The nodules massage your spine through the movement that is created while you’re carrying out your activities.