Spinal Backrack is proud to organise a 45-minute workshop for people who suffer from postural problems related to spinal health.

Join us for an exclusive 8-person group session led by a spinal specialist who will assist you with your individual spinal needs and guide you through simple, yet highly effective exercises that correct posture and relieve pain as a result, allowing you to leave the session refreshed and energetic.

The exercises are performed with the help of an innovative technology called The Backrack Spinal Decompression Device. Each individual is provided a device for the duration of the session, which will be returned at the end of the class.

What to expect:

• Improved posture
• To feel relieved from back, neck, hip and leg pain and stiffness
• Focused attention from the specialist who will assist you at every step of the way with your spinal problems
• A calm, mobility-focused exercise programme that is not physically-demanding and can be performed by people with spinal problems