How to Cope with Back Pain When Parenting Young Children

Parenting young children is a 24/7 job, so you simply can’t let your back pain get in the way. Thankfully, there are several ways that you can cope with the pain and relieve the tension throughout your back so that you can focus on taking care of your family every day, even when you suffer from chronic back pain.

Try at-home back pain relieving products

If you suffer from back pain (including chronic pain), there are high quality products that you can purchase and use right at home. Stick with products that have been proven effective at increasing mobility, boosting flexibility, reducing pain and tension.

In other words, as there are many treatments to address low back pain, or back pain in general, it is best to choose an option that provides more than pain management, and instead allows for the treatment of the pain.

A Great Option To Treat Back Pain Is The Backrack Belt

It is more than a simple support belt, as in addition to doing the former, it also helps alleviate lower back pain and correct your posture, providing long-term pain relief as you go about your day.

Create a Stretching Routine

Exercises, and particularly stretching consistently, such as every morning and every evening, will also help to relieve your back pain.

Focus on stretching out all of the muscles on the back side of your body, from your hamstrings and hips, to your back muscles, shoulders, and neck. Doing so will not only increase your flexibility and mobility in your muscles, but will also allow all of the tendons, ligaments, and muscles to relax, and improve mobility in your joints, such as those of the arms, back, hips, and even knees.

Just be sure to stretch gently and correctly, using proper form. Never force your body into a stretch, and work into a stretch slowly and steadily by using your breath, inhaling and exhaling into the pose and then holding it for about 20 seconds.

Try to Find the Source of the Pain

By figuring out what is causing your back pain and triggering your pain signals, you can take steps to prevent it before it even happens, so you won’t have to regularly resort to coping strategies such as pain medication or other pain relievers.

So, for example, if you find that carrying your child in your arms or lifting him/her up from the floor causes you to feel pain in your back immediately or even later on, avoid these movements as much as possible.

Or if you find that you feel back pain after sitting or standing for a long period of time, be sure to alternate between these movements so that you can prevent the pain before it occurs.

Get Sufficient Rest

Believe it or not, failing to get enough rest could actually make your back pain worse. Many parents do not end up getting enough sleep because they wake up early and then stay up late after their kids have gone to bed.

If you are juggling too many responsibilities, back off a bit so that your mind can relax at night and so you can go to bed at a decent hour and get at least eight hours of sleep during which your body can regenerate and repair itself.

With the tips above, you can discover how to effectively cope with your back pain, however severe, when you are parenting young children.
Remember that even though it is your job as a parent to take the best care of your children, it is equally important to take care of yourself.

Take breaks, take it easy when pain flares up, and take steps to relieve your pain as naturally as possible, and pay attention to any new pains that appear, especially chest pain.

Other approaches may be to work with a physiotherapist to improve your spinal mobility if you find that the aforementioned methods do not produce the desired effect when it comes to improving your pain and function of your back.

Author: Spinal Backrack

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