How to Cope with Back Pain When Parenting Young Children

Parenting young children is a 24/7 job, so you simply can’t let your back pain get in the way. Thankfully, there are several ways that you can cope with the pain and relieve the tension throughout your back so that you can focus on taking care of your family every day.

Mother has a back pain

 

TRY AT-HOME BACK PAIN RELIEVING PRODUCTS

If you suffer from back pain, there are high quality products that you can purchase and use right at home. Stick with products that have been proven effective at relieving tension, increasing mobility, boosting flexibility, and reducing pain. A great option is the Back Belt, which you can wear at any time to relieve your pain and keep moving with greater ease.

CREATE A STRETCHING ROUTINE

Stretching consistently, such as every morning and every evening, will also help to relieve your back pain. Focus on stretching out all of the muscles on the back side of your body, from your hamstrings and hips, to your back muscles, shoulders, and neck. Doing so will not only increase your flexibility and mobility, but will also allow all of the tendons, ligaments, and muscles to relax. Just be sure to stretch gently and correctly, using proper form. Never force your body into a stretch, and work into a stretch slowly and steadily by using your breath, inhaling and exhaling into the pose and then holding it for about 20 seconds.

TRY TO FIGURE OUT WHAT IS CAUSING THE BACK PAIN

By figuring out what is causing your back pain, you can take steps to prevent it before it even happens. So, for example, if you find that carrying your child in your arms or lifting her up from the floor causes you to feel pain in your back immediately or even later on, avoid these movements as much as possible. Or if you find that you feel back pain after sitting or standing for a long period of time, be sure to alternate between these movements so that you can prevent the pain before it occurs.

GET ENOUGH REST

Believe it or not, failing to get enough rest could actually make your back pain worse. Many parents do not end up getting enough sleep because they wake up early and then stay up late after their kids have gone to bed. If you are juggling too many responsibilities, back off a bit so that your mind can relax at night and so you can go to bed at a decent hour and get at least eight hours of sleep during which your body can regenerate and repair itself.

With the tips above, you can discover how to effectively cope with your back pain, however severe, when you are parenting young children. Remember that, even though it is your job as a parent to take the best care of your children, it is equally important to take care of yourself. Take breaks, take it easy when pain flares up, and take steps to relieve your pain as naturally as possible.