Living with muscle aches and pains on a daily basis can disrupt your routine. There are many reasons why you may be having aching muscles along the back, including muscle overuse, injuries such as muscle strains, delayed onset muscle soreness (DOMS), and others.
In the case of an injury or muscle overuse, pain can appear as early as 12 hours after the triggering action and can last up to 48 hours. Sometimes you may experience persistent pain, that lasts longer, but this is not always a case for concern.
Whether you have been diagnosed with an underlying condition that is the cause for these pains or simply aren’t sure where it’s coming from, muscular pain can often be seriously debilitating and prevent you from doing a lot of things that you enjoy.
Thankfully, there are many different things you can do in order to ensure that you keep your pain at a minimum and manage it as well as possible. We’ve put together some tips to help those suffering from regular muscular pain to cope.
Start with Your Posture
If you have a poor posture when sitting or standing, this could well be the root cause of your muscle pain and will be doing nothing but making you feel worse.
In order to tackle the pain for good, correcting your posture is absolutely vital. Making a conscious effort to be in the correct posture when standing or sitting can make a world of difference.
Additionally, pay attention to your posture whenever you lift any heavy weights, either as part of your job, hobby, or workout routine. Employ lifting techniques that allow the weight to be distributed to other parts of your body, such as the legs, rather than your back.
Use an Ice Pack
If your muscles also feel inflamed, applying ice shall help cool them down, reduce swelling and also reduce the pain. Using ice can be a better alternative to anti-inflammatory pain relievers, as they do not cause the side effects that the latter are associated with. Just make sure to wrap the cold pack in a towel or other fabric and don’t apply it directly onto your skin.
Apply a Heated Pack
Alternatively, you can use a heated back or a hot water bottle to reduce the pain. Using a hot pack also promotes blood flow to the affected area.
Allow Your Body to Rest
Temporarily reduce your physical activity levels and allow your body to rest and heal. Sore muscles may already be strained and shouldn’t be placed under further physical stress.
Maintain a Healthy Weight
Any extra weight that you carry may have a negative impact on your spine, increasing the load that it has to carry. As such, it is recommended that you maintain or get to a healthy weight to improve your spinal health and reduce the stress that is placed on the spine.
Massage and Decompress Your Spine
Using a spinal decompression device like the Backrack can help relax sore and tight muscles at a pace that you can control and a time that best fits your schedule, from the comfort of your own home.
Backrack Spinal Decompression Device
Author: Spinal Backrack
