Degenerative Changes in the Spine – Treatment & Prevention

Degenerative changes happen mostly with age and have no specific reason. The condition causes the spine to change shape and lose the typical structure or function. Degeneration is caused chiefly by repetitive strains, sprains, and overuse of the back that leads to a gradual change or degeneration to the spinal discs. After the age of 40, mostly every one experiences some degenerative change.

Degenerative spine conditions mostly get better on their own over time. Recommended treatments are to get physical therapy, pain management, and activity modification.

Discs are positioned within the vertebrae of your backbone that absorb shock and help your backstay flexible for comfortable bending and twisting. As a person gets old, the discs wear down and begin to break. If your back is hurting due to a broken disc in your spine, you have degenerated disc disease.


The discs in your vertebrae are built of a soft internal surface and a firm exterior surface. There are two types of spine disc breakage:

  • Drying out
  • Crack

Drying out

When born, a person’s discs are made up of water. Over time, the discs begin to lose water and get thinner. They become less cushiony and padded between the vertebrae and so cannot bear shocks as before. This eventually leads to spine problems and back pain.


Daily actions and trivial injuries across the years contribute to tiny tears in the outer wall of the discs. The outer wall consists of nerves, which if damaged, can cause immense pain. If the core of these disks breaks down, it may cause the discs to slip out through the cracks. The moved out disc can affect the nearby nerves as well. This state is likewise recognized as a herniated disc.


The pain mostly depends on the affected area in the back. Most often, the person feels a sharp pain throughout the back and neck area. The most common pained areas are the lower back, upper thighs, and buttocks. The pain is felt more with movement such as sitting, bending or twisting. The pain will be better when lying down or walking. In some cases, the person feels numb in the arm and legs due to a nerve affected by the slipped disc in the spine. Your leg muscles will also feel weak.

Treatment & Prevention:

Following treatment methods aim to prevent the spine from further damage and relieve the pain naturally:

Backrack Spinal Decompression Therapy:

Backrack spinal decompression therapy aims to make the patient go through specific movements using the “Backrack” device that are beneficial for the degenerative condition of the spine. The Backrack doesn’t provide temporary relief from the pain; in fact, it helps you treat the cause of pain by naturally decompressing the spine.

The Backrack device is designed for home use and the patient doesn’t need any supervision. It is fully safe, CE marked product that is endorsed by world top spinal specialists. Please click here to find more details about the Backrack device and its application.

Weight Loss:

Being overweight can build pressure on your spine, put strain and cause pain. Losing excess pounds helps in reducing stress and prevent spinal problems.

Heat and Cold Therapy:

To relieve muscle stiffness, apply hot or cold packs for 15 to 20 minutes a day.

Author: Spinal Backrack