It is a common practice for back pain patients to exhibit symptoms of depression. And this won’t be hard to say why? What else to expect from unrelenting pain? Wearing you down by cutting off sleep cycles and eating well. This can greatly add up to your daily stress preventing you to stay physically active. This has an extended effect on your day to day activities discouraging you from participating in hobbies or social activities. This all tolls up on your emotional well-being. A worsening effect can follow if you have previously received treatment for any spinal condition for the pain to return in full force. There are medications that treat back pain but give rise to depression symptoms.
Studies claim more the severity of pain more the chances of a person to experience depressive symptoms.
Chronic Back Pain can Cause Depression, Surprisingly Depression Can also Cause Back Pain:
Body aches are one of the most basic symptoms of depression to be identified. People with a severe kind of depression experience increased pain intensity than others. Research suggests that depression can be causing increased pain and inflammation to some patients. Proteins such as cytokines, are to blame, they are known to affect the immune system in a response to infection and disease. These are comparatively present in large amounts in depressed patients.
It’s not the chronic pain in most cases, depression is known to cause a kind of its own fatigue that may prevent the patients from exercising or indulging into core muscles strengthening. This puts an added stress on the disks, joints, and ligaments inside the back. This will make patients more susceptible to low back pain. That can cause further muscle strains and other injuries.
When we say that depression can be causing back pain. It doesn’t imply that the pain is all in a patient’s head. That means that the chemical processes and physical effects combined are associated with clinical depression. This can contribute to the presence or severity of a person’s very real back pain.
Depression can bring altogether Adverse Effects on Patients Recovering from Spine Surgery:
A Study claims patient outcomes following spine surgery can be negatively influenced by depression, anxiety, negative thought patterns, and even certain personality traits. This is believed to be the impacts of some psychological factors. Factors such as motivation, sleep quality, adherence to a physical rehabilitation program and ability to perceive improvements are crucial in the healing process.
Don’t forget to talk to your doctor in such regard. Symptoms and signs of depression shouldn’t be neglected in addition to your back pain. Feelings like sadness, hopelessness, irritability, overwhelming fatigue, extending to sleeping problems, difficulty concentrating, loss of appetite, ruminating of thoughts of death and suicide should immediately be reported to a doctor.
An all-inclusive Approach is required for treating Patients with Chronic Back Pain and Depression:
Chronic back pain patients who are depressed generalise their condition saying “I would be all fine. If I get rid of this pain”. They might be right in some cases to a certain extent. However, of one succeed in determining the relation between the pain and depression. It will make sense to treat both the conditions as an overall care plan. That’s particularly true for patients that may be thinking of spinal surgery to give the greatest potential for optimal insights of postoperative outcomes and rehabilitation.
Spine patients with symptoms of depression may be treated with psychological counseling. Relaxation training and behavioural therapy may be included in the treatment that will encourage the use of low anti–depressants. These medications are well known to kick away depressive symptoms and back pain by inhibiting the reuptake of neurotransmitters within the brain. These are serotonin and norepinephrine that determine a person’s mood and pain perceptions.
There is a definite key to beat back pain following depression through regular exercise. This does wonder by stimulating serotonin levels inside a brain. This spurs the release of feel-good endorphins that are helpful in fighting depression and pain. Don’t forget to check with your very own doctor or fitness expert before beginning any new exercise program. You will observe reduced stiffness and pain which is included in the benefits of proper exercise. Extended benefits include core strengthening and back muscles, improved flexibility, boosted mood and self–esteem.
There are endorphins that get created only by physical exercise. It can help alleviate the dark mood that brought up by depression bouts. A proper exercise regimen under the supervision of an expert trainer, following medication plan and psychotherapy sessions is a potentially effective way to end up depression and eliminate lower back pain.