You might be familiar with a doctor’s recommendation to stay physically fit and active if you have lower back pain. That is because a research study has been found in favour of walking as an evident option for people with low back pain, preventing any further recurrence.
Diagnosis and Treatment Options
As back pain, be it acute pain or chronic pain, tends to have several possible causes, it is recommended to first determine the exact cause through a formal diagnosis conducted by a medical professional. Postural problems, lack of physical activity and certain spine conditions can be the source of pain. Some of the most common causes include:
- Back muscle problems such as back spasms, sprains or strains.
- Spinal conditions such as sciatica, herniation or bulging of intervertebral discs (cushioning structures situated between vertebrae), spinal stenosis, as well as nerve pinching.
- Compression of the spinal column, which can lead to nerve pinching and other problems that trigger pain signals
Some of these problems can be treated with the help of home remedies, lifestyle adjustments, pain relievers, and other pain management approaches but others need more specialised treatments.
The Prescription for Walking to Help Lower Back Pain
Physicians and chiropractors are long seen to prescribe walking to lower back pain patients. This is written clearly into clinical practice guidelines all around the world. Staying active and abstaining from bed rest is advised by Clinical practical guidelines for people with acute low back pain.
An essential part of the acute and chronic low back pain recovery phase is exercising for a duration of 10 to 20 minutes 3 times every day as recommended by The American Academy of Orthopedic Surgeons. This can be anything from a walking session on a treadmill or a stationary bike.
Finding motivation is not going to be easy when having pain, though. But if you strive to move on despite all the pain, the results will be in the form of a speedy recovery and less pain.
Don’t indulge yourself in specific back exercises during an acute injury. If your lower back pain turns out to be chronic back pain, the guidelines then advise calling for a supervised exercise therapy programme, such as spinal decompression therapy and posture correction exercises. If you want to relieve lower back pain at home, we recommend you to use Backrack spinal decompression device.
Backrack Spinal Decompression Device
A Role that Healthy Posture Plays
A good walking posture is advised to free yourself of any stress on the lower back. Your spine should be in a neutral position, not leaning forward or backward, while at the same moment you keep your abdominal muscles engaged. This move protects your lower back while you walk.
In addition to the imbalanced lean, there are certain posture mistakes that you need to avoid. These include not keeping your head and eyes forward while walking. These mistakes may seem small but are troublesome in the long run, and simple corrections to your posture while walking can prevent low back pain on a larger scale.
Author: Spinal Backrack