It was believed in previous studies that back pain heals on its own over time. However, recent studies have shown that this is not the case. If not taken care of, back pain will improve temporarily but is most likely to return soon. It was also discovered that back pain if ignored, continues to affect people for a more extended period. It is essential to treat back pain properly.
Back pans can range from mild to severe. The most common back pain occurs in the lower area and can be caused by several reasons. Back pain can also get worse with unhealthy body positions or sitting for long hours even. If the back pain is mild, it will go away on its own. However, if the pain is severe and regular, it is crucial to get it checked. Certain routines and activities can save you from getting a backache.
What causes back pain?
Back pains can have numerous reasons. But often no specific cause can be tracked, and the pain will stop. There can be two types of back pains: Chronic and acute. If the pain in the back is present for less than a month, then the pain is acute. And if the pain has been there for a more extended period, then the pain is chronic. Chronic illnesses are often less common than acute pains and last more than three months.
The pain can be caused by injuries such as a fracture, muscle strain or ruptured disk. Medical conditions such as skeletal irregularities, osteoporosis, arthritis, etc. can also be a reason for back pain but are more on the severe side.
The most common causes of back pain can be a person’s age, excess weight, lack of exercise, diseases, smoking, psychological conditions, improper lifting, etc.
What can I do to prevent back pain?
One of the best ways to treat and prevent back pain is to use the “Backrack” spinal care device. It is an effective orthopedic device that decompresses the whole spine through easy exercises. Please visit this link to find more details about the Backrack device.
Another effective way to prevent back pain is to keep your back muscles active. To do this, the following steps can be followed:
- Exercise is the most effective way to strengthen back muscles and keep your spine in good shape. It gives the back a natural, medical-free process to stay in shape and let a person perform tasks at any age. Almost 80% of Americans suffer from back pain. The reason includes an idle routine and a lack of exercise. It is recommended to do back strengthening exercises and stretches at least two days a week.
- Avoid lifting heavy weights as it can build pressure on your spine and cause it to bulge or result in a ruptured spine. Even if you require to lift heavy weights, the right way to raise can be done to prevent strain on the back. Keep your back straight while bending your knees and lift the weight by giving no pressure on the back. This way, the entire force will be put on the leg muscles instead of the spine.
- With proper exercising, follow a balanced diet and avoid foods that could cause obesity — being overweight plays a significant role in back pain.
Author: Spinal Backrack