Facet joint pain can be a debilitating condition affecting various regions of the spine, leading to discomfort and restricted mobility. If you’re looking for effective facet joint pain relief, incorporating targeted exercises into your routine can make a significant difference. Below you’ll be able to explore the causes of facet joint degeneration and discover exercises that can contribute to pain relief.
Understanding Facet Joint Pain
Facet joints are synovial joints that facilitate the movement of spine segments. Over time, they can undergo degeneration due to factors like aging and wear and tear from repetitive use. Facet joint pain often manifests as back pain, neck pain, hip pain, and stiffness in the affected areas.
Ehat Exercises are Beneficial for Facet Joint Pain Relief?
Yoga Stretches
Various yoga positions, such as the cat-cow pose can help stretch the spine and relieve pain and tension on the spine. Engage in the cat-cow stretch to promote flexibility and alleviate facet joint pain. Start on your hands and knees, arch your back upward like a cat, and then dip it down like a cow. Repeat this flowing motion to enhance the range of motion in your spine.
Mobility-focused Exercises
Incorporate gentle stretching exercises into your routine to promote mobility and relieve pressure on the facet joints can provide the much-desired pain relief. These exercises involve controlled movements that stretch and glide the back, contributing to pain reduction.
Strengthening Exercises
Strong muscles can provide sufficient support to the spine to prevent straining, and ultimately pain. Perform exercises such as pelvic tilts to strengthen the muscles supporting the spine and improve flexibility. Lie on your back with knees bent, tighten your abdominal muscles, and tilt your pelvis upward. Hold for a few seconds and release. Repeat this exercise to enhance stability in the lumbar region.
General Back Stretches
Simple stretching exercises can often work wonders. A knee-to-chest stretch is a good starting point. To perform this stretch, lie on your back and bring one knee toward your chest, holding it with both hands. This stretch helps release tension in the lower back, targeting the lumbar facet joints. Switch legs and repeat to balance the stretch on both sides.
Spinal Decompression Exercises
One highly effective method for relieving facet joint pain is to engage in spinal decompression exercises. This type of exercise focuses on not just stretching the spine, but on restoring the natural shape of the spine, as well as the space between vertebrae. You can easily decompress your spine from home with the Spinal Backrack, an orthopaedic device that targets the entire length of the spine, providing natural and comfortable pain relief.
Relieve Facet Joint Pain with the Backrack
Author: Spinal Backrack
