Experiencing Lower Back Pain While Bending or Sitting

Back pain, especially lower back pain, is very common. However, there are some people who experience lower back pain only when they are sitting or bending over. This is because when you bend over, more strain is put on the lower back. This could be due to several underlying medical issues or a back injury. There are many causes of lower back pain while bending.

Lower Back Strain

The bending position places excess strain on the lower back. This causes the muscles to stretch a lot. When the strain increases, inflammation is a possible outcome and this causes muscle spasms. There are plenty of symptoms of back strain such as stiffness in the back and inability to hold an upright posture. People who suffer from back strain issues may also have a limited motion range.

Herniated Disk

In your vertebrae, there are disks and they help in absorbing shock. This shock could be due to anything, from movement to injury. Sometimes, one of these disks moves out of place and places excess pressure on the nerves in the region. As you age, your disks start degenerating. This leads to easy displacing of the disks from the position. If the condition keeps developing, the patient loses bladder and bowel control.


Back pain is not only common in older individuals but younger adults can also experience it. This condition is common in athletes who are involved in a sport or gymnastics. Some who suffers from spondylolysis has difficulty in holding an upright posture. These people also experience pain in their thighs and buttocks. This pain gets worse when you are involved in an extensive activity.

How to Relieve Back Pain?

Although, visiting a doctor is always an option for you to treat back pain. But if you want to treat your spine through natural ways and without any medicine, we suggest you use the Backrack™ spine treatment device. It’s a spinal decompression device designed to help you treat all types of back pain safely at home. Using Backrack™ means you have to perform simple Backrack™ exercises to treat and prevent all back problems.

It is clinically proven that the Backrack™ device directly works on the cause of back pain and keeps your spine healthy all the time.

Precautionary Measures

There are many things that you can do to ensure that the condition does not worsen. When bending, bend only at your knees and not on the waist. This reduces muscle strain in the region.

  • Do not twist your spine when you bend over to pick something.
  • Keep your feet firmly in place when bending over so that you do not fall.
  • Do not carry heavy objects that put excess strain on your back.
  • Hold objects at waist level and keep them as close to the body as possible.

For home care, you can wear a back support belt. This would help in preventing discomfort and give you support. Performing some gentle exercises to stretch your back is also helpful in this condition.

Author: Spinal Backrack