The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with no significant cause, treatments can be hit and miss.
What works well for one person might not have any effect on another. In many cases people take pain medication when their moderate back pain is caused by musculoskeletal disorders, for example. In this case, pain medication will not solve the problem as it only temporarily relieves the symptoms.
Additionally, it always best to address any back problems in ways that are as natural as possible, avoiding invasive treatments and pain management options. In order to address back problems holistically, in a manner that is natural, yet effective in treating and preventing the problem for returning, consider one or more of the following approaches.
Massage Therapy
Massage therapy is a very effective treatment for back problems and relieving pain. A deep tissue massage will promote blood flow to the affected area and aid the natural healing process.
Massage also encourages the body to produce natural endorphins, which are nature’s natural pain killer. Endorphins block pain signals and alleviate stress, which prevents the pain from getting any worse, and make you feel good.
For an extra pain-relieving boost, add essential oils to your massage. Lavender, rosemary and peppermint oil are known to have an analgesic effect. They also smell lovely!
Gentle Exercise
Stiff muscles and joints make pain worse. This is why back problems can feel a lot more painful first thing in the morning, or after you have spent the night relatively immobile in bed.
Gentle exercise will help to loosen up your discs and warm up the surrounding muscles. Go for a walk or try swimming. Swimming supports the body and backstroke is particularly effective for anyone with back pain.
Engaging in physical therapy is also included in this category, as a physical therapist can help you reduce back pain and increase mobility in your spine.
Spinal Decompression
One of the most common underlying causes of back pain is spinal compression. When your spine becomes compressed, in essence, external forces act onto your spine until the spinal column becomes squashed. In turn, this can also press down on other parts of the back, such as discs, nerve roots, or joints, altering their structures.
A trapped or irritated spinal nerve root is the one that triggers the pain sensations. In this case, freeing the nerve, which became trapped due to compression of the spine, shall in turn get rid of the pain. This can be achieved through spinal decompression.
Decompression of the spine reverses the process of compression by repeatedly stretching your spine in a gentle manner until it lengthens back to its original length, as compression causes the spine to become shorter.
One of the best ways to decompress your spine is to use a spinal decompression device called the Backrack.
Backrack Spinal Decompression Device
Alternatively, if your pain occurs only in the lower back, and you are looking for a more portable solution, you can wear a lumbar support belt. To get the best results, you can wear the Backrack Lumbar Belt, which offers similar effects to the Backrack itself, but only to the lower back, and can be used as you go about your day.
Lifting heavy boxes, carrying toddlers, or simply twisting in a funny way can easily lead to a painful strain or chronic low back pain. A back belt offers extra support to the spine while you are on the move, which is useful for people who can’t afford to be sitting or lying down all day.
That being said, alternative treatment options or alternative therapies such as anti-inflammatory drugs or anti-inflammatory creams (such as capsaicin cream) are not recommended because they only address the pain for a limited period of time and do not treat the problem.
Please note: This article is for educational purposes only. If you suffer from back problems that do not improve over time or even get worse, seek medical advice and obtain a diagnosis for any underlying health conditions that may be causing you pain so that you can get the appropriate treatment.
Author: Spinal Backrack
