To begin with, patients should lie on the rack as relaxed as possible in a basic central position, with knees bent (as shown, and mentioned earlier).
Achieving this position is actually very easy. For more details, please refer to our section on Getting On.
Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain.