Back muscle spasms can be painful and debilitating, affecting your ability to carry out daily tasks and even sleep comfortably. If you’re experiencing back muscle spasms, you’re probably wondering how long they will last and what you can do to relieve them. In this post, we’ll explore the duration of back muscle spasms, their causes and treatments.
What are back muscle spasms?
Back muscle spasms are involuntary contractions of the muscles in your back. They can occur in any part of your back, from your neck to your lower back. They can be caused by a variety of factors, including poor posture, muscle strain, or back injury. When the muscle tension is too strong for the muscle itself to bear, oitan cause a tear in the muscle fibers, and can lead to painful muscles and muscle weakness.
Although any region of the back can be affected, lower back spasms are the most common, and most often lead to lower back pain and other symptoms in the lower back.
How long do back muscle spasms last?
The duration of back muscle spasms can vary depending on the severity of the spasm and the underlying cause. In most cases, back spasms can last for anywhere between a few minutes to a few hours per episode. However, if the spasms are caused by an underlying condition, such as a herniated disc, or spondylolisthesis, they may persist for days, or even weeks.
If you experience chronic, persistent and painful spasms, it’s important to seek medical attention. Your doctor can help determine the underlying cause of your spasms and recommend an appropriate treatment plan.
Back muscle spasm treatments
If you’re experiencing back muscle spasms, there are several treatment options that may help alleviate your symptoms and provide you with long-lasting pain relief from muscle pain. Here are some of the most common treatment options:
Rest: Taking a break from activities that may aggravate your back muscles can help alleviate muscle spasms and pain along the spine. Resting can also help reduce inflammation and promote healing.
Heat or ice: Applying heat or ice to the affected muscles or area can help alleviate pain and reduce inflammation. Applying heat can help relax your muscles, while applying ice can help reduce swelling, inflammation and pain.
Stretching: Gentle stretching exercises can help relax and alleviate muscle spasms and improve your range of motion.Medication: Over-the-counter pain relievers, can help alleviate pain and reduce inflammation. Muscle relaxants may also be used in some instances.
Physical therapy: A physical therapist can help you develop an exercise programme to stretch and relax your spine. Physical therapy can also help you improve your range of motion and reduce your risk of future back injuries.
An alternative method that allows you to take full control of your treatment and relieve pain from the comfort of your own home is to use a spinal orthopaedic device that has been designed to perfectly mirror the shape of the spine and alleviate back and neck pain caused by a variety of spine problems, including muscle spasms and poor posture.
The device is called the Spinal Backrack, and the reason why it is so effective in treating a wide variety of spine issues is because it addresses the root of the problem, and not just the symptoms.
Effectively Relieve Back Muscle Spasms from Home
Author: Spinal Backrack
