Back pain is one of the most common ailments that people go through. However, it is not a deadly issue and you will most probably recover from it with rest and right treatment. So, how exactly do you treat back pain? For many years, bed rest was thought to be the best way to manage back pain. Even though bed rest is advised at first, too much bed rest can worsen the pain.
Doing bed rest is right
If you suffer from back pain or you just started noticing a sharp pain in your back, it is best that you give your back some rest. It is much likely that the pain is due to sudden movements or fatigue from work. It will go away until the next morning. If it does not go away, this does not mean that you get to stay in bed the whole day.
The right thing to do is to get out of bed and do some physical activity such as mild exercises or a walk in your front yard. You should limit the time that you stay in bed or stay lying down. There is no strict regulation on where you should lie down. You can even rest on a sofa if it is comfortable for your back. Just make sure that you are not lying there for the whole day. To ease the pain, put some soft pillows or cushions behind your back and under your hips. If the back pain has extended to your legs, you can keep a pillow under your knees too.
Is prolonged bed rest good for you?
No. Not at all. A common thought that might come to your mind that is that if you do physical activity, it will strain your muscles more. However, this is not really the case. Your muscles need physical activity to develop their tone again. If you stay in bed for prolonged periods of time, you might end up developing other problems.
Every day that you stay in bed, you lose up to 1 percent of muscle strength. The longer you stay in bed, the more muscle strength you will end up losing. Thus, it is important that you go back to doing physical activity after the first day or two of bed rest. If you stay in bed and get weaker, it will become harder for your body to recover.
How to make bed rest work faster?
As we have already mentioned, you should only stay in bed for a maximum of two days. But there are some things that you can do in order to relieve pain and get better much quicker.
- Take a heat pack to bed with you and keep it in the affected area.
- You can do the same with a cold pack.
- Try sleeping on different surfaces. Maybe, the texture of your bed mattress is making the pain worse.
At the end of the day, it is important to realize that bed rest is to give your body an initial break. It is not intended for complete alleviation of pain. Start with regular movements and go up to mild exercising. If you want to recover quickly, you should start doing the Backrack exercise.