How to Avoid Spinal Compression?

Spinal cord compression occurs when any substance puts pressure on the cord. The substance can be a bone fragment and can develop anywhere along the spine, starting from the neck all the way to the lower spine. The spinal cord sends messages between your brain throughout the body through the nerves present in the cord. Compression in the spinal cord can be dangerous.


Symptoms of spinal cord compression depend on where in the cord the area is compressed. It also depends on how severe the spine is compressed. Common signs that are to be detected are stiffness and pain in the back and neck. Arms, hands, and legs are felt weak, and there is trouble in movement. There are severe pain and weakness in the legs, which makes the person able to walk with difficulty. On standing, the legs are shaky, and pain is felt throughout the legs. There is a loss of bowel and bladder control. Throughout the body or perhaps often only through the legs, inner thighs, and back, severe numbness is felt. This elucidates the impression that the spine is being compressed in a specific area. This condition, which affects the person the most, is through motor skills and coordination.


There are numerous causes of spinal cord compression. In some cases, spinal cord compression comes suddenly; in other cases, it comes over some time to affect the patient. If a person already has arthritis, they can get a compressed spine. Other degenerative diseases also give an invitation to this condition. Another cause of this condition may be due to a ruptured disk in the spinal cord. Any injury or received trauma that causes swelling around the spinal cord also results in compression. Bleeding from the injury or from any other disorder joined with chiropractic manipulation can form blood clots in the area making compression in the spinal cord. Another reason for the purpose of spinal cord compression is the narrowing down of bone spurs in the spinal cord.

How to Treat & Prevent?

Our spine specialists rely on the “Backrack” device to treat and prevent spinal compression. It’s a unique, patented technology that helps you decompress your spine naturally at home. There are few specially designed exercises that you perform at home using the Backrack device and your spine starts getting decompressed naturally from day one.

If you can use the Backrack device once in a week, you can prevent spinal decompression. Due to the efficacy and ease of use, the Backrack device is getting more popular among Chiropractors and Physiotherapists Worldwide. Please visit our home page to find more details about the Backrack technology.

Other Exercises to Manage Spinal Compression

By strengthening the neck and making it more flexible by means of simple exercises, you will be able to avoid spinal cord compression easily. It can reduce your pain and serve as a primary exercise treatment to prevent the condition.

Try doing aerobic exercises as well, which helps in relieving stress in the lower back. Aerobic exercises help release endorphins, which serves as a natural pain-relieving process for the body. Exercises like the stationary bike maintain an ideal posture for this condition. The spine is bent forward slightly, which opens up the spinal canal, reducing the compression of the spine. Walking and swimming serve similar purposes for this condition.

Author: Spinal Backrack