How to Deal with Middle Back Pain in the Morning?

Do you feel severe middle back pain when you wake up in the morning? This problem is not uncommon these days. Usually, middle back pain is felt below the neck and above the lowermost part of the rib cage. This region of the vertebral column is known as the thoracic region. Morning back pain doesn’t go easily because, in most of the cases, it happens due to chronic causes but it can be treated by making a good diagnosis and using the latest treatment interventions.

Any one of the following could be the cause of your morning back pain:

1) Inflammatory Back Pain

Sometimes inflammation in the tissues of back occurs due to autoimmune causes which is a serious problem that needs attention.

2) Inflammaging

It is the process of a slow and steady rise in the inflammatory processes with the advancing age. It also causes morning back pain.

3) Myofascial Pain Syndrome

It is also known fibromyalgia which is an emerging cause of middle backache in the morning.

4) Awkward Sleeping Posture

This is the most common and well-established cause of waking up with severe back pain. You may feel a kink in your back. This happens so because repeated pressure is exerted to the vertebral column. The muscles and ligaments of the back have to work more to stabilize the vertebral column when you sleep in poor posture. Muscles are thus strained. You should adopt a good sleeping posture to avoid this condition.

5) Obesity

Studies show that there is a positive correlation between obesity and back pain. This is so because extra weight puts extra pressure to the vertebral column. Soft tissues spraining happens and pain is felt. Obesity is one of the leading causes of middle back pain which may be aggravated in the morning.

6) Muscle sprain and strains

When tearing or stretching occurs in the ligaments, it is termed as sprains. When muscles and tendons are torn or stretched, it is called as straining. Both spraining and straining are the common causes of middle back pain and this pain is severely felt when you wake up in the morning after sleeping in an improper posture. Heavyweight lifting practice without using proper techniques easily causes spraining or straining to the back.

7) Herniated disc

Intervertebral discs are present between each adjacent vertebrae and provide a cushioning effect. When the inner jelly-like the material of a disc comes out of the outer ring, this condition is termed as disc hernia. It causes severe pain in the affected region of the back. A herniated disc also causes nerve compression or irritation. Pain may also radiate to the upper or lower extremities depending upon the nerve involved.

8) Osteoarthritis

It is a degenerative disease. In this condition, the cartilages adjacent to the joints break down due to wear and tear changes. Bones lose their coverings and rub each other. If this process of osteoarthritis takes place in the thoracic region of the spinal column, it causes middle back pain. It is a leading cause of morning back pain in adult Americans.

9) Aging

Older persons are more prone to suffer from back pain. This is because of wear and tear changes in the joints are cartilages which are aggravated with advancing age. Bones become thin, muscle mass is reduced and the fluid present in the joint cavities is also reduced as the aging occurs. All these changes lead to back pain and more specifically morning back pain.

10) Injuries

Thoracic region is quite rigid and structured so there are less chances of injury to the mid-region of the back. But any injury to this area causes severe stabbing pain which is aggravated when you wake up in the morning.

Symptoms of Middle Back Pain

Usually, the symptoms depend upon the underlying reason for the pain. Some of the most common symptoms of the middle backache are:

  • Dull type of pain below neck
  • Muscles aches in the back
  • A burning sensation in the mid of back which may also be felt in upper and lower limbs.
  • Sometimes sharp or stabbing pain is felt. This happens due to the tearing of discs or cartilages.
  • Tightness is felt in muscles. Muscles may become stiff.

Apart from these, some more serious symptoms may also happen like:

  • Tingling sensations in the upper or lower extremities and chest.
  • Chest pain
  • Weakness in both upper and lower limbs.
  • Bowel or bladder dysfunction, either continence or incontinence.

Drug-Free Treatment for Middle Back Pain in the Morning

We suggest you the Backrack™ spinal care device. It is the most convenient, safe, and drug-free treatment for your middle back pain in the morning. The Backrack™ device is designed by Harley Street specialists and now medical professionals are using it to treat spinal disorders. It has a unique concept and application in back care. Through a simple program of exercises you can safely treat over 98% causes of back pain at home.


6 Backrack™ Exercises To Treat Upper, Middle and Lower Back Pain Once And For All
6 Backrack™ Exercises To Treat Upper, Middle and Lower Back Pain Once And For All

Backrack™ works directly on the cause of back pain by decompressing your spine so you get a long-lasting pain relief. Please click the above link to learn more about the Backrack™ technology and its application.

Management of Thoracic Pain

Some of the tips to manage middle back pain at home are:

  1. Apply ice to the affected area. It is a very effective method which significantly lessens your pain.
  2. Light strengthening and stretching exercises for back muscles. This will make your back muscles stronger and your pain is reduced.
  3. Improve your posture while sleeping, sitting, walking and other daily routine tasks.