Long road trips are a lot of fun and they give you the chance to explore new places that you’ve never been to before, but they can also be detrimental to the health of your back. Continue reading to learn more so you can make the most of your next road trip without being held back by any discomfort.
The Effects and Symptoms Caused by Long Car Rides
When you’re sitting in a car for a long time, you increase the risk that you’ll be putting your body out of alignment, causing strain throughout your back, from your hips all the way up to your neck. Therefore, it’s important to protect your back with products like those found on spinalbackrack.com. These will provide the right level of support to keep your back in alignment.
Some of the symptoms that can be caused by long car rides include stiffness, tension, and pain. Sitting in the car for extended periods of time, sometimes for hours on end, is bound to cause poor posture and will even inhibit circulation, particularly because you aren’t moving your legs and getting the blood to flow by walking and stretching. Upon arrival at your destination, you may be in too much pain to really enjoy the fact that you’ve finally arrived, and that can put a damper on your trip.
How to Stay Comfortable and Keep Your Back Safe
There are several easy steps that you can take to keep your back pain-free during your road trip.
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Adjust Your Car Seat and Clean Out Your Pockets
Whether you’re getting behind the wheel or you’re going to be the passenger for a while, adjusting your car’s seat is one of the most important steps that you can take to protect your back. Set yourself into a position that you feel comfortable in. Remove your mobile phone, wallet, keys, etc. from your back pocket so that your spine will remain in alignment, and sit close to the steering wheel so you don’t have to strain your back by reaching for it.
The Importance of Getting Out and Moving Around
Throughout your trip, you should take frequent breaks, perhaps every 30 minutes or so, to get out of the car and walk around for a bit. Perform a few simple stretches to realign and elongate the spine, neck, and shoulders, and move your body gently to get the blood flowing. But in addition to making an actual stop, you can also do your best to move a bit in your seat, such as by rotating the ankles or simply adjusting your position every 20 minutes.
Implement the helpful tips above the next time that you’re on a road trip so you can remain comfortable and arrive refreshed.
Author: Spinal Backrack