Inactivity in the present age is a common problem. Our daily work requires less physical activity and more work over a computer or desk. Limited body movements can lead to aches and stiffness in the muscles that give us strains. There is proof that people who are physically inactive increase risks for low back pain. Prolonged immobilization can lead to severe effects on our bodies. It is encouraged to change our routines into more active ones and avoid procrastination.
Our bodies tend to be very efficient. Lesser movements will lead to loss of further activity which could make our bodies unused to change. If you want to treat and prevent back pain at home, please visit this page now!
Inactive habits that lead to back pain:
If you are struggling with back pain or want to prevent it from happening in the future, avoid these habits that could lead to constant lower back pain.
Lack of Exercise
Lack of body movement and performing less strengthening exercises can lead to poor posture and increases lower back pain. It is essential to work on activities that improve back stability and muscle strength. Exercises like Pilates, swimming, walking and bicycling have been proven as an effective lower back pain remedy. Maintain a straight posture by keeping your back straight and shoulders back. A slouched position makes a person look lousy and inactive.
Your inactive routine might make you obese due to the lack of exercise. Your routine does not let you burn much fat which can make you overweight. Keep your weight in check and under control as obese people suffer from back pain. To avoid unnecessary back pain, try cardiovascular exercises that are good for your physical as well as mental health. By being overweight, your body puts a lot of pressure on the front, which strains back muscles, resulting in lower back pain.
People who suffer from back pain often take a day off from their usual routines to get better. However, it was researched that people who continue their daily activities despite pain experience fewer troubles. Its reason is that during movement, the body produces blood flow to the affected area, decreasing the muscle sprain and inflammation. People continuing movement despite muscle tension tend to get more flexibility compared to inactive people. Inactivity and bed rest can lead to an increase in pain.
Poor posture is a common cause of back pain. Poor body postures lead to strained muscles and build stress on the spine. Bad postures can even change the original anatomical characteristics of the spine. It is suggested to keep check of our posture during seating, lying and standing position. For sitting, keep your hips on a higher place than the knees and your back straight; your chairs must be the correct height and supportive. You would want to sleep on a firm surface that could give you back the proper posture. Avoid high heeled shoes as they also add up to back pain. Do back stretches regularly and keep your shoulders back, which helps you avoid slouching.
Author: Spinal Backrack