Back pain could be due to many reasons such as improper posture, age or diseases. Sometimes, this problem is due to a graver reasons i.e. the involvement of sciatic nerve. The sciatic nerve is quite long and ranges from the lower back to the back of the legs. Since its trajectory is in different organs of the body, due to pressure on the sciatic nerve, the pain spreads to lower back, legs, and buttocks.
This is not as serious as it may sound and only 10% of the people need surgery in such a case. The patient suffering from sciatica feels a searing pain in the lower back and legs. This pain also penetrates deep into the buttocks and travels to the back of the legs. The patient may also feel numb and the pain might feel like a burn at times. The pain might be dull but constant or it may be electric-quick.

There are a few medical conditions which can lead to sciatica. These include degenerative disc disease, herniated disc, osteoarthritis, and lumbar spinal stenosis.

The common symptoms of sciatica are pain traveling from the lower back to the hips, pain in just one leg, pain which increases with coughing or sneezing, numbness in the legs, weakness and tingly sensation in legs and lower back. If any of these symptoms last for a few weeks and have appeared all of a sudden, then it is an indication that you have sciatica.

Home Remedies for Sciatica

A lot of people tend to self-diagnose and they do it wrongly. There is no need for surgery for every time the sciatic nerve fires up. There are easier ways to deal with this problem at home.


When you are faced with pain, walking is the last thing to cross your mind but it can actually help in relieving pain. Since this pain is due to inflammation, you need to reduce the presence of inflammatory markers. Walking helps in doing that as it induces the release of endorphins in the body. To make this a habit, walk for a few minutes every day and your endurance will build over time.

  • Walk briskly for half an hour up to 4 times a week, if you have a constant appearance of the symptoms.
  • When walking, keep your posture correct and stand upright.
  • Wear the right shoes for walking or the pressure on the sciatic nerve could increase.

Improved Posture

Your posture could also be the reason for sciatica. Improve your posture by elevating your knees whenever you sit. Keep your feet in an elevated position to reduce stress on your back. Sit up straight and do not slouch in an office chair as slouching increases spinal pressure.

When to Go to the Doctor?

Do not self-diagnose since there are many medical conditions, mimicking the symptoms of sciatica. Some of these include spinal joint problems, sacroiliac joint dysfunction, and Piriformis syndrome. It is possible that your leg pain is due to one of these reasons. It is important to get clinical guidance if you suffer from any one of the problems. Try home remedies for your back pain but if the symptoms do not seem to go away, then you should go see a doctor.

Author: Spinal Backrack