Do you ever encounter ache in your lower back after a game of soccer? Soccer playing can often increase the risk of lower back pain as players are required to repeat flexible movements and rotations. They are also more likely to experience collisions and falls during the game. Pain in the lower back can be a common problem after physical activities that could heal on its own or require homely care for repair. If you are not used to intense physical movements, a game of soccer is likely to cause you back pain as well. We recommend you to keep physically active in the routine as well and follow every day with simple back stretches and warm-ups to prevent such pains. Maintain a healthy weight to avoid such injuries. Here are a few reasons you should keep in check that could be causing you back pain:
Muscle spasm is most probably the most common problem for soccer players that cause lower back pain. This injury can result from a hard fall, a quick twist, a hard hit or a side tackle. You can’t play football without going through any of these moves, which is why muscle spasms can happen to anyone and are not permanent. When the body receives hard physical contacts, you may feel a specific stiffness in the affected muscles.
Muscle spasm can be treated at home without using any medicine!
Stress fractures are minor cracks in the bone that are usually caused by overuse of the lower back muscles or frequent injuries received to that specific area. Falling hard on your back is a common reason for soccer players to cause a stress fracture in their lower back. More pain may be experienced if the bearer involves himself in physical movements such as running or jumping. Most often, stress fractures happen to teenagers engaged in physical activities. The fracture can be recovered from by taking rest, limiting physical activities such as soccer and avoiding movement or stretching of the back. With a slight hit or fall, people with weak bones or osteoporosis can quickly get stress fractures. It is essential to get full rest and as little movement as possible to get a speedy recovery.
Disc Herniation is a severe injury and should be treated immediately through medical procedures. It could cause immense pain and occurs when the inner disks slip. Pain is felt across the back and till the legs. If you play soccer, you need to learn proper soccer techniques and do core strengthening exercises to avoid such injuries. A herniated disk can befall in any section of the spine and disturb nearby tissues. Disc herniation usually is caused in the lower back. You might feel weakness or numbness in a leg or arm. To prevent this injury, it is crucial to maintain a good posture and do regular exercises to strengthen your back and support your spine. If you want to keep your back healthy all the time, you should keep a Backrack™ device at home. To find more details about the Backrack™ technology, please visit our home page.
Author: Spinal Backrack