A lot of people with back pain complain that they feel fine when they are sitting or lying down but as soon as they stand up or start walking, their back starts to ache. This is quite common and happens due to increased pressure on the back joints. There can be many reasons for this.
The lower back pain might be due to sudden movement. If you suddenly get up from a chair or bed, you could pull a muscle or strain a ligament. This could lead to the lower back when standing or walking. Also, the pain might be because you are pulling too much weight. If you wear a heavy backpack or your recently moved your belongings from one place to another and picked up too much weight, that could be the cause of your pain.
Home Treatments for Back Pain
If you have lower back pain and it is not chronic, there are plenty of treatments that you can try at home. First of all, you should not panic. At times like these, your mind wanders off to the worst conclusions but you are probably fine.
The best thing that you can do is relax. Whether it is mental stress of physical toil, you need to give your body a break. If you are working too hard, that could be the reason for your lower back pain. Also, if you are doing too much exercise or you are involved in a strenuous sport, consider taking a break from it.
You have to be careful about the kind of exercise you do for lower back pain. If you do not want to do anything so extra, you can start with easy movements like Backrack exercises.
Backrack is a Unique Spine Exercise Machine
Back pain while standing is probably due to poor posture. If your job requires you to sit in a chair for the whole day, it is also possible that your chair is not at the right angle and that is causing the pain. You should keep a cushion at your back so that your back does not get tired from sitting the whole time. Also, stand up and walk around the office or workplace every hour so that your body can relax.
No Heavy Lifting
If you are a regular gym-goer, you should take a break from your gym schedule to give your body time to recover. Lifting heavy weights can put more strain on your back and make the ache worse. During heavy lifting, you also have to bend and get into different positions. This will do you no good if you want to treat back pain. You should keep your back straight.
Get a Better Mattress
It is possible that your current mattress does not provide you enough support. Get a mattress that gives support for your back and keeps it straight. In a few days, you will start noticing how beneficial a well-structured mattress is for your back.
In most cases, one of these solutions is bound to work for you. By taking care of your sleeping position and posture, you can prevent back pain in the future.