Lower Back Pain When Standing or Walking

A lot of people with back pain complain that they feel fine when they are sitting or lying down but as soon as they stand up or start walking, they start to feel symptoms like sharp pain in the lower back. This is quite common and happens most likely due to increased pressure on the spinal joints, such as the facet joints. There can be many reasons for this.

The lower back pain might be due to sudden movement. If you suddenly get up from a chair or bed, you could pull a muscle or strain one or more ligaments.

This could lead to lower back pain when standing or walking. Also, this pain might be triggered because you are pulling too much weight. If you wear a heavy backpack or you have recently moved your belongings from one place to another and picked up too much weight, that could be the cause of your pain.

Other causes of pain in the lumbar spine that occur while you are sitting or standing include sciatica (sciatic nerve pain), spondylolisthesis, spine injury, or pinched spinal nerves.

Home Treatments for Back Pain

If you have low back pain and it is not chronic, there are plenty of options that you can try at home, without having to use any pain relievers or pain medication. First of all, you should not panic. In times like these, your mind wanders off to the worst conclusions, but you will most likely be fine.


The best thing that you can do is relax. Whether it is mental stress or physical toil, you need to give your body a break. If you are working too hard, that could be the reason for pain in your lower spine. Also, if you are doing too much exercise or you are involved in a strenuous sport, consider taking a break from it.


You have to be careful about the kind of exercise you do for lower back pain and avoid getting your lower back hurt. If you do not want to do anything so extra, you can start with easy movements like Backrack exercises.

Backrack Spinal Decompression Device

The Backrack is an orthopaedic device that uses patented technology to safely and effectively decompresses your spine, providing long-term relief and prevention from all kinds of back pain. Given its design, it mirrors your exact spine curvature, providing precise, effective, and long-lasting pain relief. It is 100% natural, comfortable, and free from side-effects. Thousands of people now live pain-free thanks to it, so why not be one of them?

Stand Straight

Back pain while standing is probably due to poor posture. If you stand for long periods of time, this might place increased strain on your spine.

On the other hand, if your job requires you to sit in a chair for the whole day, it is also possible that your chair is not at the right angle and that is causing the pain.

You should keep a cushion at your back so that it does not get tired from sitting down for long periods of time. Also, stand up and walk around the office or workplace every hour so that your body can relax.

No Heavy Lifting

If you are a regular gym-goer, you should take a break from your gym schedule to give your body time to recover. Lifting heavy weights can put more strain on your back muscles and lead to muscle pain.

During heavy lifting, you also have to bend and get into different positions. This will do you no good if you want to treat back pain. You should keep your back straight.

Get a Better Mattress

It is possible that your current mattress does not provide you enough support. Get a mattress that gives support for your back and keeps it straight. In a few days, you will start noticing how beneficial a well-structured mattress is for your back.

In most cases, one of these solutions is bound to work for you. By taking care of your sleeping position and posture, you can prevent back pain in the future.

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