Lower Back Pain while Standing – Help & Tips

Back pain is a prevailing problem nowadays. Almost every person in the world suffers from back pain at least at one point in life.

Why do You have Back Pain while Standing?

The postural disorder is the most common underlying reason for lower back pain. Commonly, more pressure is exerted to your vertebral column when you are standing or walking and because of this, your back muscles become taut and sometimes, muscle spasm happens. This causes severe back pain.

Some of the potential causes of lower back pain while standing or walking are:

1) Muscle Fatigue

Muscles are tired or sprained in the lower back or legs with prolonged standing or walking. This results in severe aches and pains. The discomfort or pain is usually lessened with lying down to take proper rest. The obese persons are more prone to develop back pain with standing or walking because the vertebral column has to support extra body weight.

2) Back Spraining

Spraining at back due to overstretching of ligaments.

3) Muscle Strain

It occurs when too much force is exerted to the muscles.

4) Spinal Stenosis

Spinal Stenosis is a condition in which the inner room the vertebral column is reduced because of narrowing of cavities and thus extra pressure is exerted to the nerves causing pain. Mostly, this condition happens in the lumbar region of the back where it results in pain while standing or walking. This pain is often settled down while standing or in leaning forward position. Other symptoms of lumbar stenosis are a weakness, numbness or tingling sensations in the legs, buttocks and lower back or sciatica, which is a sharp type of pain radiating to leg.

5) Degenerative Disc Disease

It is a condition in which the intervertebral discs present between two adjacent vertebrae is broken down due to age-related wear and tear changes or any other cause. This causes the reduction of space and irritation or impinging of surrounding nerves. Usually, the symptoms of degenerative disc disease are improved while walking, this pain is aggravated when the patient is standing for a prolonged period of time, bending, performing twisting movements or lifting weights.

6) Hyperlordosis

It is a condition in which excessive inward curvature is present at the lower part of the vertebral column. Buttocks become more prominent in this condition. When the persons having such curvature lie on their back, they have a noticeable large gap in their lower back region. Hyperlordosis causes discomfort and pain in the lumbar region of back which also has a bad impact on the movements of the patient and the pain in this condition is aggravated by prolonged standing.

How to Prevent Back Pain while Standing?

Here we’ll describe some tips to prevent your lower back pain while standing.

1) Take Exercise

It is a good practice to take proper exercise for at least half an hour five days a week. It is more beneficial to combine low and high-intensity workout, for example, aerobics exercises, walking, swimming or bike riding, etc.

2) Adopt a Good Posture

Always try to adopt good posture while walking. Do not lean forward while walking, avoid slumping and keep your back straight. Bad posture is the major culprit of back pain which happens during standing or walking. By practicing a good posture, you can live a pain-free life.

3) Make Proper Ergonomics

Practice appropriate adjustments at your workstations to make better your ergonomics. Place the screen of your computer or laptop at eye level and use a comfortable chair which is supportive to your back.

4) Use Good Lifting Techniques

If you do a job which involves heavy weight lifting, use proper lifting techniques. When you are lifting a load, hold the object by keeping close to your body, bend at your legs and not at your back and do not lift the things which are too heavy.

5) Take Care of Your Diet

Sometimes, pain also may occur due to any dietary deficiency. So you should eat a balanced diet containing all the micro and macronutrients. You must take plenty of vegetables, milk, fruits, whole grains, and lean proteins.

6) Quit Smoking

If you are a smoker, your first strategy must be to quit smoking. This is so because nicotine causes the reduction of blood supply to intervertebral discs which already have compromised supply. Thus, the risk of disc prolapse, disc hernia, and other back injuries are enhanced. Quitting smoking leaves a healthy impact on your back.

How to Stand with Back Pain?

If you are among one of the persons who suffer from lower back pain while standing, here we’ll describe some tips for you to try while you stand:

  • Do not stand for prolonged periods of time. If it is necessary, stand for a short time.
  • Try to keep one foot on a step. This is helpful in limiting the excessive curvature of the vertebral column in standing position.
  • Do not wear high heeled shoes. High heels cause the enhancement of curvature at the lower part of the vertebral column which results in the compression of facet joints and back pain.
  • Try to do the job at a work station that adjusts from periodic sitting to standing.
  • Use hot or cold fomentations. You can use either hot packs or cold packs or alternate both with each other. You can use an ice pack as a cold fomentation and a hot water bottle as a hot fomentation. Apply each pack for twenty minutes at the aching area, give rest to your back for half an hour and then apply again. You can apply these packs ten to twenty times a day.
  • Use over the counter available pain-relieving medicines. NSAIDs are best in this regard. They significantly reduce inflammation and pain. Commonly used NSAIDs are aspirin, naproxen, and ibuprofen. Acetaminophen also has a good pain reducing the effect.

If the remedies mentioned above are not helpful, you must visit our home page to find an advanced, drug-free, back pain treatment that helped thousands of patients worldwide.