Category: Lower back pain

Lower back pain

Lower Back Pain vs Sciatica

Both lower back pain and sciatica occur in the lumbar spine (lower region of the back). Lower back pain is oftentimes one of the main symptoms of sciatica, but it can also occur on its own, as it can be caused by other spinal problems as well.

Back pain

Can Weak Core Muscles Cause Back Pain?

Core muscles play an important role in supporting our spine to keep our torso upright. When they become weak, they can place increased pressure on the spine, and lead to strain, as well as spinal compression.

Lower back pain

The Benefits of Yoga for Lower Back Pain

Yoga is an especially beneficial type of workout for low back pain as it focuses on gentle stretching which elongates the spine, as well as building core muscle strength to help stabilise the spine.

Lower back pain

What are the best sleeping positions for lower back pain?

Our sleeping position can greatly influence not only the quality of your sleep, but also your spinal health, and there is no doubt that certain sleeping positions are better than others at helping with both issues.

Lower back pain

Lower Back Muscle Pain – Causes and Treatment

Some of the most common muscle-related issues that lead to pain in the lower back include muscle overuse, injuries to the lumbar spine, as well as weak muscles. When the muscle imbalances are addressed, the pain in the lower back should then subside.


Lower back and hip pain exercises you can do at home

Provided that you pain in this region isn’t caused by anything serious, exercises are some of the best approaches to help speed up recovery, as they are non-invasive and offer multiple benefits. Needless to say, exercises can be tailored to the sufferer’s need and can be performed at a pace that is comfortable for the person.

Lower back pain

When should I be worried about lower back pain?

Some lower back pain symptoms to look out for include: back pain that does not subside within a few weeks or even worsens, sudden weakness in the legs, fever, as well as loss of bowel and/or bladder control.

lower back and hip pain
Hip Pain

Can sciatica lead to lower back and hip pain?

Nerve compression syndrome in the back occurs when a nerve that passes through the spinal column becomes trapped due to conditions such as spinal stenosis, herniated discs and poor posture.

Back pain

Back Pain in Younger People

Back pain in the younger generation is usually not something to worry about. However, if it’s persistent or if it keeps coming back, you might want to investigate the issue further.

What type of BACK PAIN are you suffering from?