Category Archives: Lower back pain

Lower Back Pain That Radiates Down Both Legs

Back pains are the worst kind of pain to have, and if you are more than 30 years of age, then it can be your regular visitor!! It often comes in every shape and size. Sometimes, it spreads immediately after an injury but most of the times, it appears mysteriously residing throughout your life. Let’s discuss the back pain .

Experiencing Lower Back Pain While Bending or Sitting

Back pain, especially lower back pain, is very common. However, there are some people who experience lower back pain only when they are sitting or bending over. This is because when you bend over, more strain is put on the lower back. This could be due to several underlying medical issues or a back injury. There are many causes .

Stop Over-Treating Your Lower Back Pain

Back pain is not an uncommon problem in the modern world. There may be many underlying reasons for chronic back pain. It is recommended in the latest treatment guidelines that the people suffering from chronic back pain must go for drug-free remedies ranging from simple heat application to physical therapy before starting the medication. The recommendation emphasises more on .

Sacral Bone Pain – Causes, Treatment, and Anatomy of Sacrum

Sacral bone pain is perceived in the lower part of the back and saddle area. Commonly, the underlying reason for pain is injury or trauma to the joint present between the hip and vertebral column. Sacroiliac pain can be misunderstood as some other conditions like buttocks problem or a slipped disc. It is compulsive to diagnose correctly the underlying .

Lumbar Hyperlordosis – Exercises and Treatment Options

It is a postural disorder in which the natural arch of the lumbar region of the vertebral column is slightly or markedly enhanced. It commonly happens when the vertebral column has to bear extreme stress or extra weight repeatedly and it is curved excessively even muscle pain and spasms happen. Common Causes of Lumbar Hyperlordosis There may be many .

The Relation Between Sedentary Lifestyle and Non-Specific Lower Back Pain

Back pain is not an uncommon problem these days. If you are facing back pain which is chronic in nature, you are more prone to develop a physical “disuse syndrome.” What is disuse syndrome? Basically, this syndrome tells the effects of a sedentary lifestyle on the physic and mind of a person. It was first described in 1984 and .

Lumbar Paraspinal Muscle Spasm: Classification, Treatment Modalities, and Prevention

A back spasm is a condition when the muscles of the lower back contract or become tense. It is a very painful condition. The condition varies from infrequent spasm which causes mild pain or discomfort to chronic spams which cause severe backache even the patient become unable to move. The back spasm can be treated by muscle relaxing treatment .