Lower Back Pain

How to Cope with Back Pain When Parenting Young Children

Parenting young children is a 24/7 job, so you simply can’t let your back pain get in the way. Thankfully, there are several ways that you can cope with the pain and relieve the tension throughout your back so that you can focus on taking care of your family every day. TRY AT-HOME BACK PAIN…

Spine with Herniated Disc

Herniated Discs and Posture

Relationship between Herniated discs and Posture. Herniated discs and posture may be related in cause and symptomology.  Furthermore, good posture may be able to prevent herniated discs, while poor posture might facilitate their development. Posture is always a hot topic in the dorsalgia sector, with many specialists claiming it is the single most important factor…

Back pain after long driving

WHY IT’S IMPORTANT TO PROTECT YOUR BACK ON A LONG ROAD TRIP

Long road trips are a lot of fun and they give you the chance to explore new places that you’ve never been to before, but they can also be detrimental to the health of your back. Continue reading to learn more so you can make the most of your next road trip without being held…

Office Back Pain

Back Pain at Work: What You Can Do to Prevent It?

Chronic back pain is a more common problem than you might think. If you suffer from back pain, it could well be a result of the conditions of your workplace or the tasks you carry out each day. Office workers and drivers often spend their working day sat for a long period of time with…

Steve Schofield Reviewing Backrack

Rehabilitation Session with Backrack

Steve Schofield, BodyweightGurus Master Trainer, has described his experience while he used the Backrack with his patients for a rehabilitation session: “Rehabilitation session with surfer @kellysayssurf utilising the Backrack I am working on posture with the back rack, but also through tri-planar movement and trigger point therapy. As well as this looking to strengthen specific areas which…

Elderly Woman Having Household Back Pain

3 Things To Do When Housework Leaves You With Backache

Doing housework isn’t always easy on your body, and many people who vacuum, mop, do dishes, and do their laundry often find that they end up with a backache when they’re all done. If you suffer from backache after doing housework, consider following some of the tips below in order to find some much-needed relief…

SURGICAL PROCEDURES FOR TREATING BACK PAIN

SURGICAL PROCEDURES FOR TREATING SPINAL CONDITIONS by Mr B.M. Luklinski MSc Medical Rehabilitation; MSc Physical Education; Dip Home Med. One of the main purposes of our website is to inform the public of the dangers and fallacies related to spinal surgery. When I started my studies of the spine more than 30 years ago, I…