The internet has become a common source of knowledge and information. With its various resources and ease of use it is the go-to place for any information. Since anyone is able to post and write about anything online, sorting out the relevant and authentic information has become more difficult with the abundance of myths and misconceptions out there.
Here, we will discuss 5 common myths when it comes to back pain and what you can do to get rid of it.
1.) Back pain may be psychological in nature if no cause is found
Sometimes it can be difficult to make a diagnosis of back pain and to specify the cause of it. The human back is fairly complex, consisting of a vertical column of vertebrae and discs surrounded by tissue. Many cases of back pain for this reason may not have a specific structural diagnosis. However, this does not mean that the pain is purely psychological.
Some conditions can be more difficult to diagnose than others, specifically when certain symptoms of one condition overlap with another. It is better to consult a specialist for chronic and persistent back pain.
2.) Surgery is necessary for treating a Herniated Disc
A herniated disc may cause excruciating pain and discomfort, depending on the extent of herniation and the surrounding area.
Although it might be difficult to deal with, a disc herniation, along with many other conditions do not require surgery to treat. Surgery is only left as the last option when every other option has been exhausted.
It has been noted that over 85% of the patients suffering from an acute herniated disc feel better in about 8 to 12 weeks without any surgical intervention.
Physical exercise is crucial for treating a herniated disc. Medically approved, therapeutic devices may help in a faster recovery.
3.) Exercising is not recommended when you suffer from back pain
Far from the truth, some forms of exercising are not only permitted during an episode of back pain, but they are also recommended. Stretching, yoga and walking are good examples of exercises that can help your back.
An even better option is to practice spinal decompression exercises, which will help relieve tension from your spine and soothe an achy back.
The Solution - Backrack Technology
There certainly are many methods of dealing with back pain and more are emerging with new technologies. It might be difficult to keep track of all these different methods and exercises just so that you can relive your back pain. The Backrack is one such device, which can help you with a herniated disc, a sore back, spinal misalignment and many more conditions.
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4.) Rest is recommended for a sore back
On the other hand, in contrast to the previous point, it may be tempting to lay down for long periods of time, thinking that refraining from any sort of movement will help heal your back faster. While it may be true to some extent, the recommended treatment for a sore back is gentle exercise, as was mentioned above. Laying around and not going out for a walk may be detrimental for your health as it may cause your back muscles to become weaker.
5.) A back injury is the most common reason for pain
The last item on this list of pain myths is related to injuries of the back. While back injuries may lead to back problems and spinal pain, whether they affect only the muscles (also referred to as muscle strain), or worse still, they have damaged any bone in the back, they are not the most common reason for pain.
Regardless of the reason for pain along the spine, it can be problematic for many people, and sometimes simple pain management does not suffice, whether you suffer from acute pain or chronic pain.
While exercising in general is surely beneficial (even for cases of chronic back pain), there is a specific group of exercises that can help regardless if you’re suffering from lower back pain (LBP), sciatica, neck pain, referred pain, shoulder pain, or even headaches. That group of exercises refers to spinal decompression.
Decompressing your spine can be beneficial in the long run as it not only helps relieve pain that you feel at present, but it can help prevent future episodes.
