Neck Pain
Holistic Approaches to Neck Pain Relief: A Comprehensive Guide
Explore holistic approaches for neck pain relief to get long-term pain relief and improve your overall well-being.
4 February 2024
Explore holistic approaches for neck pain relief to get long-term pain relief and improve your overall well-being.
Upper back pain is a common problem that affects many individuals, often resulting from various underlying causes. To treat it, there are various non-invasive options to choose from.
One of the fastest ways to relieve neck pain is to engage in exercises that target the neck region of the spine in order to not only relieve pain, but to also correct posture. These can be achieved with the Backrack Spinal Decompression Device.
Neck pain exercises can be a highly effective way to relieve and prevent the occurrence of pain. There are, however, specific exercises to perform.
A muscle strain in the back or neck is a type of injury that occurs when a particular muscle or tendon is placed under too much pressure and becomes overstretched or torn.
Cervical lordosis refers to a condition where the natural curvature of the cervical spine is either exaggerated or flattened. The symptoms that result can be treated with the help of lifestyle adjustments as well as exercises with the Backrack.
‘Text neck’ is a term used to describe the distinctive forward-leaning deformity of the neck caused by prolonged use of mobile devices such as smartphones. It can lead to stiffness, pain and deformity in the neck.
In a large number of cases, pain in the cervical spine may go away on its own without any intervention. For cases where the pain persists or it even gets worse, there are some approaches you can take to help with recovery. These include both lifestyle changes and active treatment methods such as…
When a nerve in the neck becomes trapped, it can lead to pain the neck, shoulders, and even headaches, along with muscle tension, stiffness, and potentially other symptoms as well.
Not all forms of back pain, such as generalised back pain, may lead to headaches, but rather only conditions that affect the cervical spine may be to blame.
Most often, shoulder and neck pain occur together due to their proximity to one another. An issue causing pain in the neck can spread to other parts of the (upper) body, including the shoulders, and vice versa.
In a lot of cases, a stiff neck is not something to worry about, as it can be caused by daily habits that are easily fixable, such as sleeping in an unfavourable position overnight.
