Pilates for back pain can be beneficial not only for pain relief, but also for improving your spinal mobility and strength. The best way to get relief from back or neck pain with Pilates exercises is to combine them with the Backrack.
If you're wondering what is the best treatment for spinal stenosis, the answer would be something that causes as little side effects as possible, while also being highly effective, such as spinal decompression therapy with the Backrack.
Cervical lordosis refers to a condition where the natural curvature of the cervical spine is either exaggerated or flattened. The symptoms that result can be treated with the help of lifestyle adjustments as well as exercises with the Backrack.
A trapped nerve in hip may lead to pain along the lower back, hip, and even legs, as well as walking difficulties. Thankfully, it can be addressed naturally with the help of the Backrack.
Musculoskeletal pain along the spine refers to pain that affects the muscles, bones, nerves, as well as the connective structures such as joints and ligaments. Any region of the back can be affected, but the lower back tends to be more prone to such issues.
The best way to improve your spinal range of motion is to perform exercises that decompress your spine, as they can also relieve pain.
Sign up our newsletter to get article update about backrack therapy.