Why relying on painkillers isn’t the best long-term solution Back pain is one of the most common complaints worldwide, and many people turn to painkillers
Morning stiffness and its causes Waking up with a stiff and achy back is a common problem that many people experience. If your spine feels
A key factor in long-term back pain relief Muscle imbalances occur when certain muscle groups become stronger or tighter than their opposing muscles. This imbalance
Steps to restore back health Spinal damage can result from various causes, including poor posture, injuries, degenerative conditions, and prolonged strain. While some forms of
Chronic back pain is a prevalent and complex condition that requires a multidisciplinary approach for effective management. As healthcare professionals, it is crucial to go
Treating your back pain? Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s due to poor posture,
Understanding back injuries and their impact Back injuries can range from mild muscle strains to more severe conditions like herniated discs or spinal misalignments. These
The role of muscles in spinal health The spine is a complex structure that relies on muscles for support, stability, and mobility. When these muscles
Muscle imbalances occur when certain muscles become too tight or overactive, while others remain weak or underused. This imbalance disrupts the body’s natural alignment, leading
Herniated discs, also known as slipped or ruptured discs, are a leading cause of back pain that can disrupt daily life. This condition occurs when
Back pain and spinal conditions are among the most common complaints brought to healthcare professionals. From chiropractors and physiotherapists to osteopaths and rehabilitation specialists, professionals
Chronic back pain affects millions worldwide and is often dismissed as a routine discomfort associated with ageing or a sedentary lifestyle. While many cases can
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