Preventing muscle imbalances in the back is important as any misalignment can lead to a myriad of issues, including back pain, reduced mobility, and increased risk of injury.
Addressing facet joint dysfunction starts with understanding the symptoms, diagnosis process, and treatment options.
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Good posture plays a crucial role in maintaining spinal health, and understanding the benefits it offers is essential for overall well-being.
Scoliosis is a spinal condition that affects many individuals, characterised by a sideways curvature and misalignment of the spine.
Lumbar lordosis, an exaggerated inward curve of the lower spine, can often lead to discomfort and pain. Find out how to relieve the pain it causes.
In our modern, sedentary lifestyle, the detrimental effects of prolonged sitting on back health cannot be overstated.
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