When Your Back is Out of Alignment

Although deformities of the back are not very common these days, many people are prone to suffer from any deformity of back or vertebral column due to poor posture, certain diseases or many other causes. Anything related to your vertebral column or neck is serious and it has a great effect on your overall health.…

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Backrack Cervical Exercise

Stop Over-Treating Your Lower Back Pain

Back pain is not an uncommon problem in the modern world. There may be many underlying reasons for chronic back pain. It is recommended in the latest treatment guidelines that the people suffering from chronic back pain must go for drug-free remedies ranging from simple heat application to physical therapy before starting the medication. The…

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How to Keep Your Spine Healthy as You Age

It is believed that the vertebral column starts to age in the third decade of life and this process continues for the rest of life. All of us suffer from degenerative changes related to bone health and spine health, but the good thing is that these degenerative changes do not always result in serious disorders and chronic pain.

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Annular Tearing – Causes and Treatment Options

An intervertebral disc is a type of ligament that connects two vertebrae. These intervertebral discs act as shock-absorbing cushions between each vertebra. Each disc has two parts. The outer ring-like structure is called as annulus fibrosus and the inner soft jelly-like part is known as nucleus pulposus. The outer ring is the strongest part of…

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