Exercises of Yoga and Pilates for spinal health can help improve mobility and flexibility, and relax tense muscles. They can also build strength and reduce pain.
Stress and back pain are interconnected in a complex way, with stress often exacerbating existing pain or even being a direct cause of discomfort.
Alternative therapies for back pain relief can prove very effective as they often target the root cause of the problem, without creating complications.
Understanding the role of posture in spinal health is crucial in learning how to target the core of spinal issues that are causing you painful symptoms.
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