undiagnosed back pain

Millions of people are currently suffering from undiagnosed back pain, and what makes it even worse is that medical professionals are not taking the problem seriously. Back pain can interfere not only with one's ability to carry out everyday tasks, but it can also have an impact on emotional well-being.

economic cost of back pain

The Office for National Statistics (ONS) stated that nearly 31 million workdays were lost in 2013 in the UK as a result of workers suffering from back problems, neck pain, and muscle ailments. On the flipside, minor illnesses, including the common cold or common cough, only accounted for about 27 million days lost from work.

Backrack spine exercise

You might have intermittent back pain, or perhaps it’s been a long-term problem and there seems to be no cure. If you …

Back pain at office

Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing …

Most of us take our back for granted. We lift heavy boxes and twist from side to side when carrying large bags …

Living with muscle aches and pains on a daily basis can disrupt your routine. There are many reasons why you may be having aching muscles along the back, including muscle overuse, injuries such as a strain, delayed onset muscle soreness (DOMS), and others. We’ve put together some tips to help those suffering from regular muscular pain to cope.

The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower …

Backrack Session

Are you  a physiotherapist? Do you want to learn how can Backrack aid you? Backrack School On the 16 December 2017 we …

Lower Back Pain

Parenting young children is a 24/7 job, so you simply can’t let your back pain get in the way. Thankfully, there are …

Herniated discs and posture may be related in cause and symptomology. Good posture may be able to prevent herniated discs, while poor posture might cause them.


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