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Strengthening your back and core muscles can help improve back pain symptoms, as there is less stress placed on the spine.

While degenerative spine changes cannot be reversed, the symptoms they cause can be effectively managed to improve quality of life.

The vertebral column, also called the backbone, performs a few key functions, such as helping keep our torso upright, providing flexibility to the back, and housing the spinal cord and extension of the central nervous system, which connects the brain to various parts of the body.

If you're wondering how to have good posture, you can usually fix it with the help of a combination of lifestyle changes and posture-correcting exercises.

Back of shoulder pain is often caused by injuries to the upper back or shoulders, as well as poor posture, and sometimes spinal disorders.

Buttock pain when sitting can sometimes be caused by sciatica. To treat it, you can decompress your spine in order to relieve low back and buttock pain.

Pilates for back pain can be beneficial not only for pain relief, but also for improving your spinal mobility and strength. The best way to get relief from back or neck pain with Pilates exercises is to combine them with the Backrack.

If you're wondering what is the best treatment for spinal stenosis, the answer would be something that causes as little side effects as possible, while also being highly effective, such as spinal decompression therapy with the Backrack.

The L5 S1 disc is prone to causing pain because of the high physical pressure it has to carry due to its location. It can be treated with the help of spinal decompression therapy.

Cervical lordosis refers to a condition where the natural curvature of the cervical spine is either exaggerated or flattened. The symptoms that result can be treated with the help of lifestyle adjustments as well as exercises with the Backrack.

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