Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing diseases that include cardiovascular disease, diabetes, and cancer. But chiropractors are also warning that people who sit in an office during the workday are far more likely to suffer from back pain as well.
Continue reading to learn why office workers suffer from back pain, as well as what you can do to avoid it.
Failing to Take Care of the Spine
Sitting for extended periods of time often leads to back and neck pain and strain because, regardless of how well you position yourself, it is likely that you will eventually lose your focus on your posture and end up slouching or slumping forward. When you get home after a long drive, you may end up sitting on the couch, worsening the problem and causing even more strain through poor posture and reduced spinal alignment.
To counteract the effects of sitting for extended periods of time while working in the office, you can purchase an orthopaedic product from Spinal Back Rack and use it in the comfort of your own home. This will reduce pain and stiffness while increasing your flexibility and mobility again.
Muscles Stiffen While You’re Sitting
The spine and the muscles that surround it are designed to move and to be active.
A sedentary position, particularly the one that you hold when you are working hard at your desk, will result in your back muscles tensing up in an effort to support the rest of your body in a stationary position for an extended period of time. The spine works too hard and ends up taking a longer amount of time to heal. Therefore, it can be difficult to find relief unless you get treatments, such as massages, acupuncture, and chiropractic adjustments, in addition to leading an active lifestyle when you are not in the office.
An Ergonomic Desk Often Isn’t Enough
Even though there are a lot of products available, from ergonomic office chairs
to standing desks, that are designed to take some of the strain off of the back while you are working, these often are not enough to reduce pain and tension. What you really need to do is try to focus on your posture as much as possible while you work. More importantly, though, you need to get up and move around every half hour or so. Get up and walk around to get the blood flowing again throughout your body, and to allow the spine to move as well. Remember, the spine is made for action, not for sitting still.
If you work in an office, you likely deal with back pain, whether you feel the tension most in your upper back, in your neck, or in your lower back area. Using the solutions suggested above, you may be able to reduce your pain or even avoid it altogether, but you need to be consistent in your efforts if you want to see results.