Postural Syndrome – Treat All Postural Disorders at Home

The postural syndrome can be defined as it is a condition in which repetitive poor posture or bad positioning for prolonged periods of time of one’s body results in dysfunction or pain.    A postural syndrome can occur as a result of prolonged positions or postures that have negative effects on the surfaces of tendons, muscles, and joints. Pain may be local or generalized and it can recur when some bad postures for example slouching are adopted for prolonged and sustained periods of time. Once you have been affected by the postural syndrome, repetitive movements will not improve your condition.

Why Poor Posture Causes Dysfunction?

As we know, proper posture exerts minimal strain and stress on the muscles of the body causing less muscular stretching. Some poor postures like sitting in a forward bend position disturb the musculoskeletal balance and pull the vertebral column out of the line of alignment to the point where postural syndrome takes place. Muscles have to support extra body weight as the amount of stress exerted to muscles is significantly increased in this condition. Muscles thus become taut and tense and unable to work properly. Body aches are also produced due to muscle spasm.

Common Poor Postures

Some of the commonly made poor postures are described as following.

  • Often people do not adopt proper position while sleeping. They sleep with their head propped up by a stack of pillows. The extra strain is exerted to the neck muscles in this position.
  • Some people stand in such a way that they pitch their upper body forward and hips are pulled towards backward. It is the wrong posture of standing. Always stand in such a way that your head, shoulders, hips, and feet are in a single vertical line.
  • Some people sit in a chair in such a way that they adopt a hunched position. The people who work in offices in front of a computer, do not change body position for a long time. This practice is not good and results in some problems in the end.
  • Some people hold a cellular phone between the head and shoulder while attending a call. This is not a safe posture because neck muscles are strained if this is done repeatedly. Cervical aches, tension headache, and herniated discs may occur due to this wrong posture.

Risk Factors for Postural Syndrome

There may be many risk factors to be affected by the postural syndrome. Professional players whose sports demand bent-forward posture for a prolonged period of time are specifically subjected to develop from the postural syndrome. Such players include cyclists, hockey players, cricket wicketkeepers, and baseball catchers. Some of the risk factors associated with this disorder include

  • Sedentary lifestyle
  • Use of mobile phones, computers, and laptops for prolonged periods of time.
  • Weak core
  • Poor ergonomic conditions at home and workplace
  • Stiff joints due to any disease of joints
  • Muscle spasm
  • Occupation or lifestyle that demands similar posture for a prolonged period of time like sitting, standing, bending, heavy weight lifting or slouching.
  • Improper sleeping posture and poor pillow

Lack of awareness about correct posture and lack of education are also contributory factors towards postural syndrome.

Symptoms of Postural Syndrome

Some of the symptoms of the postural syndrome are

  • Burning sensations in upper back, neck, and shoulders.
  • Dull type of pain in the arms, shoulders, neck and upper back.
  • Pain is aggravated when the posture is maintained for a long time period.
  • Pain is usually relieved with the reduction of strain, i.e. by moving around or changing posture.
  • Pain in the lower back, buttocks, hips and lower limb including knee, ankle, and feet.
  • Fatigue is often felt because of muscle spasm.
  • Headache is also a common symptom because tension is increased in the neck and shoulders (supporting areas of head).

Treatment Options

The prognosis of this condition is good for the patients who have good compliance with the treatment and perform the suggested exercises.

Backrack™ Device for Easy Posture Treatment at Home

Say goodbye to every single postural disorder with patented “Backrack™ Technology” from Harley Street specialists. Backrack™ is a spinal decompression device designed to treat body posture safely without supervision in the comfort of your own home. This effective device mirrors the natural curvature of the spine. Through following a specially designed program of exercises, you can get a perfect posture at home. No medicine, massage, or any other treatment is needed.

The postural syndrome can be defined as it is a condition in which repetitive poor posture or bad positioning for prolonged periods of time of one’s body results in dysfunction or pain.    A postural syndrome can occur as a result of prolonged positions or postures that have negative effects on the surfaces of tendons, muscles, and joints. Pain may be local or generalized and it can recur when some bad postures for example slouching are adopted for prolonged and sustained periods of time. Once you have been affected by the postural syndrome, repetitive movements will not improve your condition.

Why Poor Posture Causes Dysfunction?

As we know, proper posture exerts minimal strain and stress on the muscles of the body causing less muscular stretching. Some poor postures like sitting in a forward bend position disturb the musculoskeletal balance and pull the vertebral column out of the line of alignment to the point where postural syndrome takes place. Muscles have to support extra body weight as the amount of stress exerted to muscles is significantly increased in this condition. Muscles thus become taut and tense and unable to work properly. Body aches are also produced due to muscle spasm.

Common Poor Postures

Some of the commonly made poor postures are described as following.

  • Often people do not adopt proper position while sleeping. They sleep with their head propped up by a stack of pillows. The extra strain is exerted to the neck muscles in this position.
  • Some people stand in such a way that they pitch their upper body forward and hips are pulled towards backward. It is the wrong posture of standing. Always stand in such a way that your head, shoulders, hips, and feet are in a single vertical line.
  • Some people sit in a chair in such a way that they adopt a hunched position. The people who work in offices in front of a computer, do not change body position for a long time. This practice is not good and results in some problems in the end.
  • Some people hold a cellular phone between the head and shoulder while attending a call. This is not a safe posture because neck muscles are strained if this is done repeatedly. Cervical aches, tension headache, and herniated discs may occur due to this wrong posture.

Risk Factors for Postural Syndrome

There may be many risk factors to be affected by the postural syndrome. Professional players whose sports demand bent-forward posture for a prolonged period of time are specifically subjected to develop from the postural syndrome. Such players include cyclists, hockey players, cricket wicketkeepers, and baseball catchers. Some of the risk factors associated with this disorder include

  • Sedentary lifestyle
  • Use of mobile phones, computers, and laptops for prolonged periods of time.
  • Weak core
  • Poor ergonomic conditions at home and workplace
  • Stiff joints due to any disease of joints
  • Muscle spasm
  • Occupation or lifestyle that demands similar posture for a prolonged period of time like sitting, standing, bending, heavy weight lifting or slouching.
  • Improper sleeping posture and poor pillow

Lack of awareness about correct posture and lack of education are also contributory factors towards postural syndrome.

Symptoms of Postural Syndrome

Some of the symptoms of the postural syndrome are

  • Burning sensations in upper back, neck, and shoulders.
  • Dull type of pain in the arms, shoulders, neck and upper back.
  • Pain is aggravated when the posture is maintained for a long time period.
  • Pain is usually relieved with the reduction of strain, i.e. by moving around or changing posture.
  • Pain in the lower back, buttocks, hips and lower limb including knee, ankle, and feet.
  • Fatigue is often felt because of muscle spasm.
  • Headache is also a common symptom because tension is increased in the neck and shoulders (supporting areas of head).

Treatment Options

The prognosis of this condition is good for the patients who have good compliance with the treatment and perform the suggested exercises.

Backrack™ Device for Easy Posture Treatment at Home

Say goodbye to every single postural disorder with patented “Backrack™ Technology” from Harley Street specialists. Backrack™ is a spinal decompression device designed to treat body posture safely without supervision in the comfort of your own home. This effective device mirrors the natural curvature of the spine. Through following a specially designed program of exercises, you can get a perfect posture at home. No medicine, massage, or any other treatment is needed.

Unlike costly ineffective ongoing treatments that only mask the symptoms of back pain, Backrack™ directly targets the cause so for just one investment, you can expect a long-lasting solution and a pain relief. Please click the above provided link to learn how this technology works.

Other Therapies & Management

Refraining from the problematic positions and movements, one can significantly reduce one’s signs and symptoms. Treatment modalities for postural syndrome include:

  • Core stability exercises
  • Strengthening exercises for neck, shoulder and back muscles
  • Exercises which correct the imbalance of muscles
  • Exercises which enhance the length of tight muscles to make them relax.
  • Exercises for building trunk and torso
  • Chiropractic adjustments may also prove beneficial such as vertebral column manipulative therapy.
  • Massage therapy
  • Muscle relaxation techniques.

Role of Physical Therapy for Postural Syndrome

It is concluded from studies that physical therapy is quite helpful in dealing with this condition. Stretching practices of specific muscles to improve their strength is the mainstay of this approach. Depending upon the condition of the patient and severity of the disease, some other manual techniques like joint mobilizations, soft tissue massage, small muscles mobilizing exercises and pain-relieving drugs are very helpful for the reduction of symptoms.

Lifestyle Modifications for Postural Syndrome

It is mandatory to become more aware of your posture and make some lifestyle changes to recover from the postural syndrome. Some of the lifestyle modifications to be made are

  • You must adopt a good sleeping position. You should sleep on a comfortable bed keeping a soft pillow beneath your neck. A right lateral position is considered good for sleeping.
  • You should use a comfortable firm (not too hard or too soft) mattress.
  • You must get postural education. You must know about good or bad postures from your physiotherapist or through the internet.
  • You must do some workplace adjustments. You should make sure of a good ergonomic work set up, arrange a chair with proper lumbar support, take regular intervals of walking during prolonged periods of sitting during office hours and learn about proper sitting postures.

Soft tissues restrictions and muscle tightness are found as underlying causes in most of the cases of the postural syndrome. Your physiotherapist or doctor may suggest one of the following devices for the management of this condition: