Category: Posture


8 Tips for Maintaining Spinal Alignment

Maintaining spinal alignment is crucial for overall health and well-being as a well-aligned spine not only supports good posture, but also helps prevent various spinal issues .

Lower back pain

Best Exercises for Lordosis Correction

Correcting posture and reducing pain from an exaggerated lordotic curve can be done with the help of exercises that target the affected region of the back.


Exaggerated Curvature of the Spine – Is It Normal?

A healthy spine possesses a natural S-shaped curve (made out of multiple curves), but when these curves become exaggerated, it can lead to discomfort, pain, and potentially serious complications.


Can You Correct Years of Bad Posture?

Over time, bad posture can lead to a range of problems, including back and neck pain, stiffness, and reduced mobility. But the good news is that it is possible to correct years of bad posture with the right approach.