Backrack Efficacy

Treat Most Back Pains Through One Easy Therapy

If you ever suffered from back pain you know how annoying (in the best-case scenario) or excruciating it can be. It is not easy dealing with back pain and many people spend years trying to find effective treatment to relieve their back pain. According to a study, Back pain is one of the most common…

At Home Treatment

7 Common Spinal Disorders – One Solution

Not all back pains are the same. There are over 50 spinal disorders recorded worldwide causing acute or chronic back pain. But here we’ll highlight the following 7 most common spinal conditions observed by medical professionals, and one authentic spine therapy to treat them all: Sciatica Herniated Disc Spinal Stenosis Spinal Arthritis Scoliosis (Postural problem)…

Postural Syndrome – Treat All Postural Disorders at Home

The postural syndrome can be defined as it is a condition in which repetitive poor posture or bad positioning for prolonged periods of time of one’s body results in dysfunction or pain.    A postural syndrome can occur as a result of prolonged positions or postures that have negative effects on the surfaces of tendons, muscles,…

Mechanical Back Pain Causes, Risk Factors, and Management

Mechanical lower back pain is an emerging problem nowadays. Mechanical means that the vertebral column receives forces that destroy the soft tissues resulting in pain and uncomfortable sensations. The mobile parts of the vertebral column include muscles, tendons, ligaments, vertebral bodies, facet joints, and intervertebral discs. The motion of these mobile parts triggers mechanical pain.…

Flat Back Syndrome Causes, Symptoms, Diagnosis and Treatment

Flat back condition is a disorder of vertebral column in which the lower part of the vertebral column loses some part of its normal anatomical curve. In this condition, front to back imbalance in the vertebral column takes place which is also known as a sagittal imbalance. Normally, the vertebral column has three curves. The…

16 Negative Effects of Bad Posture

Have you ever thought that your posture which you adopt while sitting, walking, lying and other daily routine tasks, may be incorrect? Yes, it may be. If you adopt bad posture for a prolonged period of time, it will result in an unhappy outcome for you. Here we’ll discuss some negative effects of bad posture.…

7 Signs of Poor Posture

If you have a habit of adopting bad posture while sitting, standing, walking or sleeping, you may suffer from some signs and symptoms. Although you may have a few of these signs, these signs of bad posture are very for the people surrounding you. Following we will describe some of these signs of poor posture…