Backrack™ – Spinal Decompression Device

The Spinal Backrack is a spinal decompression device that has been designed by spinal specialists with over 45 years of experience in order to provide you the best possible long-lasting results and comfort.

The benefits of using the Backrack include:
  • Relief from pain and stiffness along the spine, and other parts of the body that are affected by problems in the back, such as the head, arms, hips and legs.
  • Increased range of motion and flexibility of the spine.
  • Improve posture.
  • Complete relief from muscular pain, tension and spasms.
  • Preventing the condition/problem from reoccurring.
  • A treatment method that is 100% natural.
  • Absolutely no side-effects.
It comes in two sizes, based on two height ranges.

Get a Free online 1:1 session
when you buy a spinal backrack


The root cause of back pain

The majority of back pains are caused by spinal compression. It is a process that squash down your spine and all its components. When this happens, spinal discs can develop tears, vertebrae can become misaligned, and nerve roots can become pinched – which is what ultimately leads to pain and other symptoms.

Gradual wear-and-tear on the bones and tissues with the passage of time can be named as the basic cause of back compression. However, there are also some definite factors contributing to back compression that occurs suddenly and rapidly regardless of age.

The Backrack addresses these changes directly, rather than the symptoms of your pain. In short, it reverses the process of spinal compression, and the changes to your spine that were brought on by this process through a series of simple exercises.

cervical disc lesion pain

Download the FREE Backrack exercises guide!

Do you want to see how simple it is to treat your back pain through Backrack exercises? Fill out your details in the form below to download a free sample of Backrack exercises.


Based on patented technology, the Backrack is a decompression device designed for home use to help you get back pain relief, safely without supervision in the comfort of your own home.

It is a wooden device made out of several rows, with each having 2 nodules attached to it, forming a canal in the middle, where your spine would fit.

In order to decompress your spine, you have to lay down on it and perform a special programme of exercises. The movement that results from these exercises decompresses your spine.

In essence, the nodules fit seamlessly in-between each vertebra, gently massaging and pushing them back into their natural place, reversing the root cause of most back problems – spinal compression.

It works on the whole spine (cervical,thoracic and lumbar regions) and through following a specially designed program of exercises the Backrack can treat not just the symptoms but the causes of back pain.

For a more detailed breakdown of how the Backrack works, please visit the “HOW DOES IT WORK?” section HERE.

Sciatica is the name given to the pinching of the sciatic nerve, which is located in the lower back, and runs down the back of each leg.

People who suffer from this issue tend to initially develop sciatica when the sciatic nerve becomes irritated due to spinal compression. As such, by treating the root cause – spinal compression – sciatic nerve pain shall go away as a result.

Relieving sciatic nerve pain is something that the Backrack excels at.

Lower back pain is pain that occurs in the lumbar region of the spine. Some reasons for this type of pain include disc problems, such as disc herniation or degeneration, spinal stenosis, nerve pinching, muscle strain, spinal compression, or even non-specific causes.

When a disc becomes injured, its soft inner contents can spill through the crack that has formed in the outer shell of the disc, and press against other nearby structures, such as spinal nerves. In many cases, a herniated disc and sciatica, or simply a pinched nerve, go hand-in-hand.

By allowing your disc to heal first, it is likely that the pain or any other symptoms you are feeling along your back or neck will also go away.

Hip pain can be caused by issues such as an injury to this region, arthritis, overexertion, or inflammation, but in some cases the pain you feel in your hip may be referred (spreading) from somewhere else.

Because of its proximity, the sciatica nerve can sometimes cause pain that is felt in the hip, or even legs, if it becomes pinched.

The iliac crest is located in the hip bone, and it is the top part of the pelvic bone on each side of the back of your hips.

Pain in this region typically occurs from a tear in the iliolumbar ligament. The tear can happen from a trauma like a hard fall, car accident, twisting the spine in uncomfortable angles, pregnancy, childbirth, even sexual activities, as well as weak core muscles, abdominal muscles and back muscles.

Apart from local factors leg pain may also be caused by problems in the lower back, such as sciatica, ankylosing spondylitis and disc problems. This happens because pain can travel from the lower back down the leg, especially when it comes to sciatica, as the sciatic nerve runs down the back of each leg.

Problems in the cervical spine (upper region of the spine) can cause not only neck pain, but also headaches, and even dizziness. The type of headaches that are associated with spinal issues are referred to as cervicogenic headaches. By treating the problem in the cervical spine, both neck pain and headaches shall subside.

PLEASE NOTE: If the condition you suffer from is not present on this list, or if you require more information, we are here to assist you either through online messaging, email or a phone call


Do you have questions? We are here to help. Our Backrack support specialists are reachable by phone and online to assist you.

Here are some of the frequently asked questions we get from people:
1.Who is the Backrack for?

The Backrack™ is for anybody that suffers from cervical (neck pain), thoracic (middle back), lumbar pain (lower back pain) or any of the symptoms associated with it.

2.How does the Backrack work?

All back pain is caused by bone deformity directly linked to compression. This is when your spine becomes squashed or shortened from its natural length.

Backrack™ works directly on the cause of back pain by decompressing your spine. By treating the cause rather than just the symptoms, you can banish back pain – for good. It has a unique concept and application in back care that ensures back pain relief.

To see the full details of how the Backrack works on your spine, please visit our ‘HOW DOES IT WORK?’ section here.

3.What causes back pain?

A number of significant factors can be named as ageing, genetics, work hazards, lifestyle, obesity, posture, pregnancy, and smoking. If these don’t surprise you then this will; you can even encounter a back pain with none of these risk factors. Prior prevention is the only element in such factors that can help.

Ageing over time is itself a factor for some patients. Wear and tear to the spine can lead to conditions like disc degeneration and spinal stenosis. This is followed by neck and back pain. That clearly means younger people are at lesser risk than individuals over the age ageing over 30 or 40. Disc-related disorders are commonly observed in patients ageing from 30 to 60.

Genetics are crucial in identifying back pains. The genetic component is evident in some of the spinal disorders. Degenerative disc disease is observed to have an inherited component when we talk about genetics.

Occupational Hazards
There are some jobs that follow a hazardous routine. It includes repetitive bending and lifting. People doing such jobs are at a high-risk factor for back related injuries. These may usually include professions like construction work, nursing, and few more. There is also an exception of higher risks of back pain to people who has a poor posture. That have longer job hours while constantly standing (a barber) or sitting back on a chair (software developer).

Sedentary Lifestyle
People with no or less physical activity are at the brink of back pain too. The occurrence of the pain becomes likely due to lack of regular exercise. Such patients develop severity of the pain than usual patients.

Excess Weight
Being overweight is a major contributor towards back pain by increasing stress on the back and other joints. That may lead to further side effects for special category back pain symptoms.

4.What can go wrong with the lower spine?

Bending and twisting of everyday life activities is only possible due to a healthy working spine. The spine is a weightlifter of the upper body.

While flexing and rotating of the hips while walking is controlled by muscles in the lower back. These also support the human spinal column. Legs, feet, and pelvis get their sensations and power from nerves down the lower back. Injury to the ligaments, joints, discs or muscle tension may result in chronic low back pain that can further make the pain worse. The result of an injury sends a healing response to the body through mobilizing. This inflammation might be healing but can cause severe pain that will need immediate medical advice.

Due to a large network of nerves overlapping it becomes difficult for the brain alone to realize the exact cause of the pain. This due to a large system that includes the formation of discs, muscles, and ligaments.

Consequently sensing becomes difficult for the brain. For example, sciatica pain is a type of acute low back pain caused due to a problem to the sciatic nerve (a large nerve running down hips and back of the leg). Inflammation may come from this pain or a pulled muscle in the same area.

Muscles and ligaments usually heal rapidly but sciatica pain relief may be difficult to maintain. The course of time determines how the doctor is going to treat back pain.

There are many things that can go wrong with the spine, but, in essence, up to 98% of all back pain is either caused by, or directly linked to, compression. That is the term used to describe the spine when it becomes squashed, or shortened from its natural length.

5.How will I know which exercises to perform?

Each Backrack comes with a User’s Manual that includes over 50 exercises to perform for your spine, guiding you on how to perform each movement.

Additionally, you get a FREE 30-minutes 1:1 session with our specialist to learn how to use it correctly for your specific condition.

If you still need help, there are several video guides available on our YouTube page, demonstrating step-by-step how to do various exercises on the Backrack.

6.I suffer from more than one of the listed conditions. Will the Backrack help?

Whether you suffer from more than one conditions that affect one region of the spine, or you suffer from multiple spinal issues spread across its length, the Backrack can be of great help as it covers the entire spine.

7.I have previously undergone spinal surgery. Can I still use the Backrack?

The Backrack can be used in this situation provided that at least 6 months have passed since the surgery.

8.Are there any contraindications to using the Backrack?

Before using the Backrack device please take note of the following contraindications to make sure it is safe for you to use. Do NOT use the Backrack if you:

  • Have a vertebral fracture (that is not healed).
  • Suffer from severe scoliosis (Cobb angle deviation > 45°).
  • Have a malignant spinal tumour.
  • Have a spinal infection (e.g. meningitis).
  • Suffer from severe Osteoporosis.
  • Are pregnant.
  • Notice that the (Backrack) device is broken.
  • Find it too difficult to use on land/on the floor as an elderly person.
9.I’m not 100% that the Backrack is suitable for me. How can I check that?
We are here to assist you for any questions you may have. Feel free to contact us to find out if the Backrack is suitable for you by calling us at +44 7751 006410 .



backrack diagonal

Recommended for: people between [1.55m and 1.75m TALL (5′ 1″ to 5 9″)]

Product weight: 5kg

Material: ethically-sourced wood

Designed and fully manufactured in England.


backrack diagonal

Recommended for: people between [1.75m and 2.00m tall (5′ 9″ to 6′ 6)]

Product weight: 5kg

Material: ethically-sourced wood

Designed and fully manufactured in England.