Backrack Efficacy

Treat Most Back Pains Through One Easy Therapy

If you ever suffered from back pain you know how annoying (in the best-case scenario) or excruciating it can be. It is not easy dealing with back pain and many people spend years trying to find effective treatment to relieve their back pain. According to a study, Back pain is one of the most common…

At Home Treatment

7 Common Spinal Disorders – One Solution

Not all back pains are the same. There are over 50 spinal disorders recorded worldwide causing acute or chronic back pain. But here we’ll highlight the following 7 most common spinal conditions observed by medical professionals, and one authentic spine therapy to treat them all: Sciatica Herniated Disc Spinal Stenosis Spinal Arthritis Scoliosis (Postural problem)…

Safe Lifting and Material Handling Tips To Avoid Back Injury

Manual handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing, or pulling a load. Mechanical handling of loads affect the health of workers and can cause musculoskeletal system disorders, e.g. low back pain because the extra strain is experienced by body muscles and bones and the natural resonant…

What are the differences between Bulging, Herniated and Prolapsed Discs?

1.Bulging Disc:  A bulging disc is a condition in which the nucleus (inner portion) of a spinal disc remains contained within the annulus fibrosus (outer portion), unlike a herniated disc in which the nucleus leaks out of the disc. Symptoms include: Numbness Weakness, Tingling Muscle spasms or cramping, These will depend on the region of the spine where nerve compression…