Rehabilitation Session with Backrack

Steve Schofield, BodyweightGurus Master Trainer, has described his experience while he used the Backrack with his patients for a rehabilitation session:

“Rehabilitation session with surfer @kellysayssurf utilising the Backrack
I am working on posture with the back rack, but also through tri-planar movement and trigger point therapy. As well as this looking to strengthen specific areas which are needed as well as maintaining flexibility and mobility of joints.”

back decompression with Steve Schofield Schofield using backrack for spinal decompression