Rehabilitation Session with Backrack

Steve Schofield, BodyweightGurus Master Trainer, has described his experience while he used the Backrack with his patients for a rehabilitation session:

“Rehabilitation session with surfer @kellysayssurf utilising the Backrack
I am working on posture with the back rack, but also through tri-planar movement and trigger point therapy. As well as this looking to strengthen specific areas which are needed as well as maintaining flexibility and mobility of joints.”