People who are seen struggling with any back condition commonly complain about the non–usage or lack of non-invasive means of treatment. Some options that are generally available are physical therapies, injections, pain relievers and most daunting of all the back surgery.
Some Spine therapies will soon be on the horizon for patients that often gets stuck between non-invasive care and risky spinal procedures. Some of which are already a part of the market as offering while some of them still need to go a long way. Meanwhile, you need to educate yourself to lead to the better decision of whether or not you want to be a victim of invasive treatment culture in near or distant future. There are certain benefits that come with non-surgical treatment options. Let’s compare some non–invasive treatment modalities and see their effectiveness.
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OTC Pain Relievers
A treatment option for the back pain is the Over–the–counter pain relievers. These include medications like naproxen, ibuprofen, and acetaminophen. These are known to be effective in treating pain and muscle associated with lower back swelling. But OTC will address and remove symptoms that are related to nerve compression and disk problems. You might need to see a doctor if your back doesn’t heal after a few days of resting and OTC’s analgesics.
You will be prescribed with stronger medications by the doctor all to relieve chronic lower back pain that persists after using OTC medications.
Certain antidepressants, narcotics, such as codeine, anticonvulsants are also used as a treatment option for lower back pain. Sciatica Nerve Pain results from a bulging disk is a condition that is difficult treating with oral medications.
Exercise mays trike your mind as the only last treatment option on an episode of a backache. However, physical activity should be the topmost consideration if you are looking to recover quickly from your aches. Muscles in the abdomen and back significantly get strengthened indulging in core exercises. These include pelvic tilts and bridges. The stronger these muscles the lesser the pain experience.
National Center for Complementary Alternative Medicine published study results revealing results of people who adapted yoga poses lessened their pain and uplifted their mood after six months. Other alternative choices to maintain a healthy back and weight are swimming and walking. Excess weight is deadly for the spine putting increased pressure on the joints.
Traction, Ultrasound, and TENS
If your back doesn’t seem to recover in response to conventional treatments. You are required to switch to alternative options. Traction is a system of weights that help align the spine and ultimately support slipped disks shift back to original position.
Ultrasound massages the soft tissues around the back all by passing sound waves that significantly warms the muscles. This results in relaxation and quicker healing of these muscles.
Nerves can be stimulated electronically by placing electrodes on the skin. This fall under Transcutaneous Electrical Nerve Stimulation (TENS). This is a direct blockade of signals that tend to travel through nerves. The doctor can be asked about these treatment options.
Numerous Studies reveal benefits that come up with Tai Chi. Benefits such as mental and physical. One can enjoy the benefits of Tai Chi when they are not exercising such as an improved posture over the course of the day.
Tai Chi has long ago demonstrated its applications in the prevention and treatment of back pain. It should be noted Tai Chi is non-invasive, relatively cheap and easy on the spine. That’s why people on back pain are giving it a try as an adjunct approach to managing the back pain. Further benefits of Tai Chi includes no requirement of expensive equipment and its application of practicing it anywhere.
Cognitive Behavioral Therapy is a form of Psycho-therapy. It is a combination of 10 to 20 meetings with the therapist. Cognitive Part of CBT is focusing on your thoughts while the behavioral part defines focusing on the actions.
Your therapist analyzes the negative feelings and thoughts that strike you when you are on a back pain episode and help you recognize them. Then your therapist teaches how you are going to cope with these negative thought patterns. This is done by replacing them with helpful and healthy actions. Switching thoughts from negative to positive works a great deal to alleviate back pain.
If you want to benefit from the CBT therapy your treatment goals should be realistic. You should get treatment in steps. This can be watching your friends and motivating yourself to start exercising. Seeing a couple of friends and take short walks is helpful to start things. But it is not realistic to reconnect with several friends at once and walk for a distance of 5 kilometers right away in your first outing. Exercise is a great way to deal with issues such as chronic pain.