Sciatica
Why sciatica keeps coming back
Sciatica is a common condition that affects millions of people around the world. Characterised by pain radiating from the lower back down through the buttocks
7 May 2025
Sciatica is a common condition that affects millions of people around the world. Characterised by pain radiating from the lower back down through the buttocks
5 Sciatica Myths Sciatica can be a debilitating condition, causing pain that radiates from the lower back down to the legs. The compression or irritation
Stretching and Lifestyle Changes Sciatica is a common condition caused by irritation or compression of the sciatic nerve, which runs from the lower back down
Dealing with sciatica can be an arduous journey, filled with discomfort and frustration. Understanding the factors that can exacerbate this condition is vital for effective
There are several factors that can make sciatica worse, including lack of activity or poor posture, as well as various lifestyle factors.
To comprehend sciatica causes, it’s crucial to recognise the underlying factors that lead to the impingement of this nerve. Some common causes of sciatica include herniated discs and spinal stenosis.
There are certain conditions that can be mistaken for sciatica as they tend to present similar symptoms. However, most of these conditions can be treated effectively in a natural way.
Buttock pain when sitting can sometimes be caused by sciatica. To treat it, you can decompress your spine in order to relieve low back and buttock pain.
Both lower back pain and sciatica occur in the lumbar spine (lower region of the back). Lower back pain is oftentimes one of the main symptoms of sciatica, but it can also occur on its own, as it can be caused by other spinal problems as well.
When choosing a specific lumbar support approach, it is important to focus not only on pain relief in the short term but also seek to prevent pain in the lower back.
If you suffer from sciatica and are looking for solutions to get rid of the pain, back stretches may be a great approach to try (if you haven’t done that before). Stretches that focus on spinal decompression in particular are recommended.
Sciatica pain can be split into two main types – acute and chronic – based on the duration of its presence, and can typically last for a few weeks in mild cases, up to several years.
