Category: Sciatica

Lower back pain

What Conditions Can Be Mistaken for Sciatica?

There are certain conditions that can be mistaken for sciatica as they tend to present similar symptoms. However, most of these conditions can be treated effectively in a natural way.

Lower back pain

Lower Back Pain vs Sciatica

Both lower back pain and sciatica occur in the lumbar spine (lower region of the back). Lower back pain is oftentimes one of the main symptoms of sciatica, but it can also occur on its own, as it can be caused by other spinal problems as well.


Sciatica Stretches to Help Reduce Pain

If you suffer from sciatica and are looking for solutions to get rid of the pain, back stretches may be a great approach to try (if you haven’t done that before). Stretches that focus on spinal decompression in particular are recommended.


What causes sciatica to flare up? – Spinal Backrack

Pain resulting from the sciatic nerve becoming compressed is commonly referred to as sciatica. The sciatic nerve is one of the nerve roots that extends from the spinal cord in the lower back and branches down the back of each leg.


Is walking good for sciatica pain?

Exercising may benefit some people who suffer from sciatica, but there are mixed beliefs on whether walking is one of those exercises or not.

lower back and hip pain
Hip Pain

Can sciatica lead to lower back and hip pain?

Nerve compression syndrome in the back occurs when a nerve that passes through the spinal column becomes trapped due to conditions such as spinal stenosis, herniated discs and poor posture.