Slipped Disk Treatment At Home

What is a slipped disk?

Between each bone of your spine, there sit rubber-like cushions called disks. A slipped disc or a herniated disk occurs when part of the centre of the disc (nucleus) moves out through a tear in the outer exterior of the disc (annulus). A ruptured or slipped disk can occur at any part of the spine and can even irritate a nearby nerve. The person may experience immense pain, weakness, and numbness in an arm or leg. Sometimes, it is challenging to track symptoms for a herniated disk. This condition can be easily treated at home without medication or surgery.

Risks that could increase a slipped disc:


An overweight person can get a slipped or ruptured disc. The importance builds pressure on the spine, causing it the disks to move from the vertebrae. Herniated disk from overweight usually happens in the lower spine.


Yes, herniated disks can be genetic for some people as they inherit a predisposition which ultimately develops slipped discs.


Smoking can cause the disks to break down quickly as it lessens the oxygen supply to the disc.


If your job demands physical work or requires you to slump over a desk, you have a higher risk of developing a herniated disk and other black problems

Solutions for slipped disc:

Backrack Treatment

Backrack is a CE marked, a medical device that helps you treat slipped disc through a specially designed set of exercises. Backrack works directly on the cause of pain so you get long-term pain relief.

Please click here to learn more about the Backrack device.


Exercise is one of the best options to treat a slipped disc at home. These are essential parts of recovery for a slipped disc and can get you running in a quicker time. Gentle exercises and warm-ups will strengthen your muscles on the back and decrease pressure on the spine. Your spine movement will be felt much well, and you will feel more flexible day after day of exercising. Regularly exercising will also prevent a herniated disk from occurring in the future.

If you consult with a doctor, he would suggest you start with light exercises and working your way to an active routine. Here are a few activities you could start for a slipped disc:

  • Cycling
  • Yoga
  • Swimming
  • Walking

Exercises to avoid

An avid activity that requires you to lift heavyweights. Heavyweights build pressure on the back and spine, which could result in a slipped disk or herniated spine. Repetitive strenuous activities also play a massive role in causing slipped discs and can also slow the process of recovery.

If a particular exercise causes you pain or gives you immense discomfort, avoid the activity as they could make your condition worse. Starting with small or light activities is the best way to recover from a slipped disk as it is safe and natural.

Author: Spinal Backrack