Category: Spinal stenosis


Spinal stenosis exercises to reduce pain

Back and neck pain that occurs due to spinal stenosis can be alleviated through exercises that decompress the region of the spine where the stenosis is present.

Backrack back pain treatment session
Back pain

Spinal Stenosis and Walking Problems

What is Spinal Stenosis? The human back is divided into three parts. The cervical vertebrae (upper), thoracic vertebrae (middle) and lumbar vertebrae (lower).  The vertebrae

Spinal stenosis

Treat Mild Disc Space Narrowing at Home

The narrowing of the spaces in the spine is known as Spinal Stenosis. The narrowing in your spine can put pressure on the spinal cord,

Back pain

Central Canal Stenosis – Symptoms, Causes and Treatment

Central canal stenosis is a spinal disorder the consists of the narrowing of the spinal canal of the vertebral column. This disorder takes place because of the degeneration of intervertebral discs and joints of the vertebral column.

Spinal Decompression

Are You Suffering from Spinal Stenosis?

What to do if you have spinal stenosis First of all, let’s consider what spinal stenosis is. There are two major types of spinal stenosis:

What type of BACK PAIN are you suffering from?