Category: Spinal stenosis

Spinal stenosis

Effective Exercises for Spinal Stenosis Relief

While various treatment options exist, incorporating effective exercises for spinal stenosis relief into your routine can help alleviate symptoms of spinal stenosis.

Spinal stenosis

What Are the Warning Signs of Spinal Stenosis?

Spinal stenosis is a spinal condition that oftentimes goes unnoticed as it does not always present serious symptoms. Some warning signs that indicate a severe stenosis of the spine include loss of bladder and bowel control, as well as leg and back weakness.

Spinal stenosis

Spinal Stenosis Getting Worse? – What to Do About It

When spinal stenosis is getting worse, some symptoms such as severe pain, stiffness and loss of sensation may occur. To treat it, natural options such as exercising, stretching and physiotherapy may sometimes be helpful. However, there are even better approaches that are still non-invasive.

Spinal stenosis

What Is the Best Treatment for Spinal Stenosis?

If you’re wondering what is the best treatment for spinal stenosis, the answer would be something that causes as little side effects as possible, while also being highly effective, such as spinal decompression therapy with the Backrack.


Spinal stenosis exercises to reduce pain

Back and neck pain that occurs due to spinal stenosis can be alleviated through exercises that decompress the region of the spine where the stenosis is present.

Back pain

Spinal Stenosis and Walking Problems

Spinal stenosis and walking problems often tend to occur together, especially if the lumbar spine has been affected by this condition.

Spinal stenosis

Treat Mild Disc Space Narrowing at Home

Disc space narrowing is known as Spinal Stenosis. The narrowing in your spine can put pressure on the nerves traveling through your spine.

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